In this episode I welcome you back as we take a moment to check with ourselves. Sharing a little on my journey over the past 6 months and some insights into how you can take a body-based approach to decision making to become more aligned and happy!

Become the Observer, Making Choices from an Aligned Place

<p>Real life, no BS topics on all facets of health &amp; wellness with my friends.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Real life, no BS topics on all facets of health & wellness with my friends.

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Become the Observer, Making Choices from an Aligned Place

Become the Observer, Making Choices from an Aligned Place