Hello! Welcome to Day 5 the last day of the 5 day post- summer reset! This episode is answering some questions that have been submitted by you, my instagram followers this week and my clients. I one got through a third of all questions 😂 clearly I love a ramble. So will make sure I answer the rest over the next few weeks. Today I answer: - How to have more balance and no extremes. - Lack of willpower and energy as a busy mum. - How to work out a calorie deficit and how to calculate protein and carbs. - How to reduce cellulite and foods I can eat for more energy/ mood boosting. - How to manage portion sizes. - How to measure fatloss aside from the scales. - How to manage impulsive eating. I hope you enjoy this episode! Any further questions DM me on instagram @coachedbybeckie or follow this link to enquire to work with me! https://wh9komjh9w4.typeform.com/to/PWM624j3

Hello! Welcome to day 4 of the 5 day post- summer reset. This episode is all about resistance training my favourite thing: why we resistance train, some of my favourite benefits you might not think of, the secret on how to lose weight and ‘tone up’ and how to overcome gym anxiety. Hope you enjoy lovelies 💖

Hello! And welcome to day 3 of the 5 day post- summer reset! This episode is all about nutrition basics. The reasons why I recommend specific fruit and veg and protein targets to my clients, what a calorie deficit is and how it is key to fat loss, how to healthily sustain a calorie deficit, tracking and the 3:1 method. I hope this helps you understand that nutrition for general health and specifically fat loss doesn’t have to be restrictive or not include your favourite foods- but should actually be the complete opposite! 🤌🏼 Enjoy lovelies x

Hello! And welcome to day 2 of the 5 day post- summer reset! This episode is all about habits. The importance of them, how we build them, how we maintain them and how we step away from the negative habits that no longer serve us. I hope this helps you begin to start implementing the positive habits and changes in your daily life to achieve your health and fitness/ fat loss goals. 💖

Hello! Welcome to day 1 of the FREE 5 day post summer reset. This episode is about all things mindset and the importance of it for our health and fitness/ fat loss goals. Make sure you listen & take on board the mindset shifts you'll need to make to help you reach your goals 💖

The Five Day Post- Summer Reset is a FREE 5 day event that I'm running to help women like you hit the reset button after summer and build healthy habits into your life so you can lose fat & feel confident - for good! WITHOUT sacrificing the food and the life that you love.  This is a little welcome from me so you know how the next 5 days are going to go and how to get the most out of them.

If you haven't signed up yet then you can do so here! ➡️ https://wh9komjh9w4.typeform.com/to/nfwoX8rQ

This episode is a little bonus, short’n sweet to introduce you all to The FREE Five Day Post- Summer Reset (once I’ve finally got the name right- thanks night shift!) We start Monday 11th September! The link to join is below! Hopefully see you all there 🫶🏻 https://wh9komjh9w4.typeform.com/to/nfwoX8rQ

Welcome to my FIRST ever podcast episode! In this episode I’ve given a brief (lol) introduction to me, what I do, why I do it, who I want to help and a little of what you can expect from this podcast! Love Beckie xo