How to become your own health advocate?

Have you ever wondered how the food you eat can impact your energy levels and mood?

In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms.

We learn how to become our own health detectives and uncover the power of understanding our bodies, as Sydney shares her personal journey and offers invaluable tips for navigating the complex world of health and wellness.

In this episode, you will learn:

- The importance of exploring and experimenting with different foods to understand their effects on your energy levels and overall well-being.

- How to read and interpret your own blood lab work, enabling you to identify potential health issues and advocate for your own care.

- The significance of developing body awareness and understanding the connection between the foods we eat and their impact on our mood and energy.

- Sydney Torres' inspiring insights on advocating for your health as a woman and empowering yourself to seek the care and attention you deserve.

Sydney says, "The food we eat can either push us towards health or disease, so making good food decisions is crucial."

Enjoy the listen!

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Sydney runs her own virtual health clinic Balance Health Now. Contact Sydney via email.

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