Society drills conditional happiness into our heads at a young age. We are told achievement is the way to success. Magazines with 30-day bikini to ready bodies remind us that we are not enough. Happiness isn’t conditional. It’s a choice. Lauren dives into how the “I’ll be happy when...” syndrome prevents us from enjoying the process of achieving our healthiest, happiest and fittest selves.

The ones who rave about great results are the ones who have all of these qualities and mindsets. Success in a diet is not determined by how fast you can get there, but by how sustainable it is in the end.

Perfectionists: I’m calling you out. Accepting nothing less than smooth sailing is the reason you are stalling a lot of progress and potentially burning out in the process.

After reflecting on her recent two year anniversary of leaving my 9-5 job, Lauren shares the top mistakes and lessons she learned from starting her fitness coaching business.

Is it time to kiss MyFitnessPal goodbye? Well, maybe. Energy balance still matters, but it might be time to look into other possible methods that don’t involve pulling out your phone at dinner or weighing out food. THE FIT LIFE DESIGN PROGRAM IS NOW OPEN FOR COACHING! Spots are limited. Apply here: https://powerwolfathletics.com/pages/fld

Feelings and emotions are valid, but it is when they get in our way they can become problematic. Here is 3 very powerful strategies to stop the cycles of overeating and feelings of guilt over falling off track.

Having the right mentality is the difference between regaining weight and keeping it off for good. These three common beliefs are often overlooked when people start setting new goals to lose fat. Grab a pen & paper because at the end of this episode, Lauren is going to get you started on how to get your mind right so you can succeed with your goals!

Welcome to a new beginning to your fitness journey. I’m Lauren and I’m your new favorite fit friend! I’m beginning this podcast with my personal fitness story which began in 2015 where I began battling an eating disorder, body dysmorphia and a dark period of my life when I lacked confidence. I believe everyone’s story is powerful and I hope that by telling my own, you have the courage to embrace all the ups and downs of your own. This podcast was made to help you navigate your health, wellness and life. Enjoy, friend!