This week's episode is an interview with Dr. Brandon Smith, DPT who is a doctor of physical therapy turned entrepreneur and investor who shares his story about how he went through a lot of dark times and deaths - then ended up with wrong person - then found the right person and right people in his life and then his success skyrocketed.

To learn more about Brandon and the services he offers, check him out - IG @dr.smith_dpt , Youtube R. Brandon Smith, gmail [email protected]. and if so inclined private discord via patreon.com/drsmithdpt

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at [email protected] and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

This week's episode is a great conversation with Derrick A. Mason, M.Ed., Mental Health Coach, Marriage and Family Relationship Specialist, Functional Medicine Certified Health Coach. This episode focuses mostly around the topic of relationships, connection, self awareness, communication, discomfort, fitness, and the integration of mental, emotional, and physical health. Sit back and enjoy this episode, and hopefully something resonates with you in some way that can be useful for you. 

If you want to get in touch with Derrick and join his Intimate Partner Connection FB group - https://www.facebook.com/groups/1399871763714376

Human Nature Wellness FB page