What do boundaries, burnout, people-pleasing, and finances have in common? More than you might think. Dr. April Murdaugh is joined by licensed mental health counselor Dr. Lauren Chase for a candid conversation about the emotional patterns that often influence our financial decisions. Together, they explore how childhood experiences, core beliefs, family dynamics, and a lack of boundaries can impact everything from money management to relationships and career growth. Along the way, Dr. Lauren poses a powerful question that stops Dr. April in her tracks: "Am I in my own way?" If you've ever struggled to say no, felt responsible for everyone else's needs, or found yourself overwhelmed despite your success, this conversation offers practical tools and fresh perspective for creating healthier boundaries, preventing burnout, and building greater financial confidence.
How boundaries protect your time, energy, finances, and mental well-being
Why high-achieving women often struggle with people-pleasing and burnout
The powerful question, "Am I in my own way?", and how it can change the way you approach money, relationships, and success
Dr. Lauren Chase, Climbing Hills Counseling, Licensed Mental Health Therapist for High Achieving Women: https://www.climbinghillscounseling.com/therapist-north-carolina-south-carolina-florida
Call to Schedule your consultation with Dr. April Murdaugh: 904-753-5250
Join the 4 Week Wealth Intensive
Connect with Dr. April Murdaugh: @W2WFinancial on Facebook
Join the Facebook Group: Prosperous Women Collective
00:00 Introduction to Financial Confidence and Mental Health
04:02 Defining Boundaries: Protecting Your Energy
08:38 Setting Limits: A Framework for Communication
10:00 Navigating Financial Boundaries in Relationships
11:59 The Control Circle: What You Can and Can't Control
13:16 Boundaries in Family Dynamics and Aging Parents
14:36 Taking Action: Moving Beyond Talk to Action
16:43 Modeling Financial Behavior for Children
19:12 Empowerment Through Boundaries: Success Stories
20:02 The Domino Effect of Empowerment in Relationships
22:26 Asking for What You Deserve: Financial Conversations
24:30 Understanding Cognitive Behavioral Therapy (CBT)
26:12 The Distinction Between Coaching and Therapy
28:49 Exploring Money Beliefs and Behaviors
31:52 Common Misconceptions Among High Achieving Women
33:39 Financial Self-Care as a Form of Empowerment
36:50 Navigating Guilt and Self-Worth in Financial Decisions
41:41 Preventing Burnout Through Boundaries and Self-Care
44:32 The Importance of Understanding Finances to Avoid Burnout
47:20 Conclusion and Future Collaborations