Here's another mini audio journal.

As a caregiver, I've become contemplative about myself, my mental health, and how that impacts the future me. For National Minority Mental Health Month, I address the stigmas in the Black community, while also bringing some context to why we're here in the first place. I share my real time experience navigating mental health challenges with my elders and myself.

Be sure to check out NAMI for more information.

Chapters

00:00 Welcome to The Muse's Lab

00:35 Personal Reflections and Content Warning

02:04 Caregiving Challenges and Family Dynamics

04:38 Mental Health in Black Communities

10:47 Understanding and Managing ADHD

16:44 Navigating Corporate Spaces with ADHD

22:45 The Importance of Mental Health Conversations

26:05 Caregiving Exhaustion and Elderly Stubbornness

40:21 Preparing for the Future

44:08 Final Thoughts and Reflections

50:51 Closing Remarks and Call to Action

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For more information or to collab, email [email protected]  

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