Welcome back to another episode of The Muses Lab Podcast!

In this episode, I share my return to home to pleasure-centric content and begin with exploring binary thinking of sex and pleasure through the lens of the Madonna-whore complex. Key themes include: sexual sovereignty, the importance of community in personal growth, and the importance of spectrum of in sexual expression. I offer some solutions to navigating societal expectations, share the detriments of imparting binary thinking on young girls and those who are femme-of-center, while emphasizing the transformative power of pleasure in one's life.

Referenced in this episode is Season 4, Episode 14: Beware of the Avon Ladies of Spirituality, and as promised, the communities I listed:

1. The Amina Institute of Embodiment and Healing
2. Greenville Boudoir c/o Latoya Dixon Smith
3. The Body Intelligence Academy via Lily Shepard
4. Lotus LaLoba
5. The AfroMystic, aka Sis. N'Ganga Daizy

Chapters in this episode:

00:00 Returning to Self: A Journey of Integration

09:25 Exploring the Madonna-Whore Complex

23:18 Embracing "I am" as a Divine Right

26:57 Redefining Pleasure Beyond Binary Constructs

28:35 Redefining Purity and Sexuality

33:49 Breaking Free from Binary Thinking

46:15 The Importance of Community in Embodiment

55:09 Navigating the Path to Pleasure Embodiment

57:00 Exploring Community Engagement

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Welcome back to another episode of The Muse's Lab Podcast.

It's been a while since I've visited the topic of sex, but this time, I'm opening up about my personal experiences and the complexities with navigating sex from a 40-year old (40+ really) POV.

A few key topics I touch on include: celibacy, the importance of sexual sovereignty, and the challenges of maintaining sexual desire and awareness the more "seasoned" we become. So, get a pen, your fave journal, some tea, and be prepared to capture some gems.

Featured in this episode is Season 4, Ep. 8: How to be Your Own Bestie with Coach Bellamy.

Chapters

00:00 Introduction to Navigating Sex in Your 40s

02:18 The Challenges of Celibacy and Sexual Awareness

07:01 Understanding Sexual Sovereignty vs. Liberation

12:56 The Importance of Self-Discovery in Sexuality

19:47 Reflections on Past Relationships and Sexual Experiences

25:57 Navigating Friendships and Sexual Tension

31:41 Desires and Expectations in Sexual Relationships

37:55 The Role of Tools in Enhancing Sexual Experience

43:55 Exploring New Avenues of Arousal

48:49 Conclusion and Future Aspirations

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Welcome back to another episode of The Muse's Lab Podcast.

This week, I explore the 'root' or 'fruit' archetype that we may or may not realize we engage and identify with as a social identity. Key points of emphasis include the importance of balance and harmony between these identities, integration, and remembering yourself as the "muse" to use your own experiences to cultivate both identities in your life. Mentioned in this episode is Season 4, Episode 11: Worldbuilding in Adverse.

Chapters

00:00 Introduction to Root or Fruit

03:36 Exploring Identity: Root vs. Fruit

06:29 The Duality of Being: Root and Fruit

09:25 Defining the Root Archetype

12:34 Defining the Fruit Archetype

15:36 Assessing Your Role: Root or Fruit?

20:33 Finding Balance Between Root and Fruit

30:33 Integration and Harmony in Identity

54:40 Conclusion and Reflection

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I'm continuing my exploration of devotion as a praxis, and working through how it can be an alternative to discipline. This one is definitely for my ND babes who have challenges adopting and maintaining discipline. In this episode, I define what I believe devotion and discipline are and dive into how they intersect and differ. Amid the rigidness of discipline, I offer a shift towards a more pleasurable and sacred practice through the art of devotion.

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Welcome back to your regularly weekly scheduled episodes! This week, I revisit an old post on Threads about navigating the dating pool with ADHD.

I unpack the societal pressures of adulting and express my desire for deeper connections and understanding in relationships, while also addressing my fears and insecurities. I get transparent about my need for compassion, along with my boundaries for those men who are on one.

Grab a cuppa tea, and maybe a journal, and enjoy the ride.

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*taps mic*

Poppin' in the Lab to check-in and I invited Dr. Candice back on the podcast to talk about her now published book: Good Sex: Stories, Science, and Strategies for Sexual Liberation. Together we explore the importance of scientific research in understanding sexual wellness, particularly for Black women, and the concept of 'sexual seasonings,' the evolution of sexual tastes, and barriers to intimate relationships. Get your notebooks together because she drops ALL the gems.

Be sure to follow Dr. Candice on Instagram and Threads @dr.candicenicole, listen to the audio version of Good Sex where audiobooks are published, and grab a copy at www.bookshop.org. You can find the latest book tour dates pinned at the top of her Instagram page. For more information, visit www.drcandicenicole.com

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Welcome back, muses!

In this episode, I chat it up with Sam Scharrer aka THEE Vibe Caster and we're talking archetypes and how they shape our personal journeys.

We touch on the balance between being free-spirited and pragmatic, the impact of anxiety on decision-making, and the challenges faced in corporate environments, that ultimately lead to a journey of self-discovery and empowerment.

We also explore the archetypes of survival mode and mirrors and how it shaped our mental health and the perception of ourselves. Grab your notebooks because Sam drops some juicy gems!

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Sam Scharrer (rhymes with “star”) is the creative force behind Vibe Caster Studios, a witchy design studio that transforms businesses into vibrant brands that spark joy and cast spells. Combining brand strategy with glamour magic, Sam helps magical brands connect with the magical people they’re meant to serve—bold creatives, visionary moms, queer trailblazers, and audacious entertainers. Whether she’s crafting a visual identity or breathing new life into a brand’s story, Sam’s work weaves together the spiritual and strategic, making her clients' brands a living beacon for the communities they want to inspire.

Ready to zap your brand to life? Step into the lab at vibe-caster.com and let’s make some magic.

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Who knew being happy would be a challenge, but here I am as the outlier.

There's a lot of glow up happening for me, but I can't shake the feeling of fear to be happy for myself; so, I'm opening up and sharing my struggles with joy and how it impacts my nervous system. Also, I explore difference between managing emotions and embodying them, with an emphasis on being present and authentic in one's experiences.

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Welcome to our second Astrology Talk of 2025!

In this episode, Min. Kailyn Davillier discusses the astrological landscape for March with a focus on the retrogrades of Venus and Mercury, the impact of eclipses, and the significance of personal growth and collective justice.

She explores how these cosmic events influence communication, skills, and boundaries, while emphasizing the interconnectedness of astrological events. Together, we touch on the importance of preparing for the astrological new year and embracing change as a path to empowerment.

Some key takeaways:

• March is a month of significant astrological events.
• Eclipses provide windows of opportunity for personal growth.
• Venus in retrograde encourages reflection on skills and boundaries.
• Collective justice is a theme during this astrological period.
• Personal empowerment is linked to understanding our skills.
• The new moon in Aries signifies new beginnings.
• Neptune's transition into Aries calls for collective awareness.

To connect with Kailyn, you  can find her on Instagram and TikTok @kailyndavillier and learn more about her work at https://kailyndavillier.com/

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Welcome to The Muse's Lab Podcast!

In this episode, I unpack the complexities of loyalty from a Leo's lens and deep dive into the emotional vulnerabilities tied to loyalty, the desire for acknowledgment, and the potential detriment. It's been a while since I hit a story time, but get your tea and notepads together for some prompts to help bring us to self-awareness, boundary setting, and metrics to better navigate loyalty in various aspects of our lives.

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