The Muse's Lab

Have you been interested in learning more about mushrooms but haven't found the right content? In this episode, we meet with multidimensional healer, wellness consultant, 'shroom guide and connoisseur—Sheanah Rivers. We get into the marvelous wonders of mushrooms and how they can be a tool of restoration and health for the mind, body, and soul.

Sheanah is a multidimensional healer, teacher, and guide. As the host of the podcast "Who You Callin’ Holistic?," Sheanah shares her wealth of holistic wisdom, inspirational stories, and practical insights to inspire and uplift her audience. With a conversational and direct approach, she invites listeners to explore themes of transformation, expansion, healing, and magic, empowering them to embrace their true selves and live authentically.

Find her @Sheanah on Threads, IG, X, YouTube, and Patreon, as well as download her free digital guide: Mushroom Marvels: The Magic of Nature's Wood Wide Web here.

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For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

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What started out with me wanting to talk about caring for friends who've done you wrong, evolved into a mini therapy session filled with revelations, a bit of healing, and a continuance of an adventure to close chapters that have ended.

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For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

Subscribe to The Muse's Lab's weekly musings here

Join the conversation @themuseslab on Instagram, TikTok, and Threads

WHEW! Ba-beeee! I've been sitting on this one for a long-time. As I continue to experience the upheaval and reimagining of my life, one of my latest revelations surrounding career came to pass and I HAD to share it, in the event one of you recognizes the same.

For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

Subscribe to The Muse's Lab's weekly musings here

Join the conversation @themuseslab on Instagram, TikTok, and Threads

I couldn't let Endometriosis Awareness month close out without finally sharing my story. With the passing of Jessica Pettway and now Halle Berry sharing her story of being misdiagnosed with Herpes, instead of perimenopause, it was about time I add my journey to the mix to further the conversation and awareness with how this disease affects Black persons with uteruses.

Grab your tissue and some tea, and tap in.

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For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

Subscribe to The Muse's Lab's weekly musings here

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This week, I share some thoughts I've been working through surrounding purpose and for the first time, my Spirits make an appearance and speak through me.

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For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

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I haven't tapped into the spiritual side of life in a while and of course, I share with you all what I'm experiencing in real-time and following instructions is one of them. Perspective is essential and often we need a different lens to view how things work, so that we can reframe, and move forward. Hope this episode helps you move forward.

For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

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Back with another Q&A Tuesday, answering the question: how are you taking care of yourself in 2024, and baybee... the revelations I had 5 days into the Gregorian calendar year, inspired my response to this question. Can't wait for you to tap in!

For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

Subscribe to The Muse's Lab's weekly musings here

Join the conversation @themuseslab on Instagram and TikTok

It's a topic that's been ruminating in my mind for some time, so I figure I talk through my thoughts out loud, because I may not be the only one feeling disconnected from their sexiness. And clearly, I am because I say "the say it with sex podcast" in my intro. I think my body is giving me clear hints :)

For more information about the podcast, to be a guest, or to chat, email [email protected]

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

Subscribe to The Muse's Lab's weekly musings here

Join the conversation @themuseslab on Instagram, Threads, and TikTok

We're starting a new segment—Q&A Tuesday, which takes place every second and fourth Tuesday where I answer community questions while sharing personal stories related to the question. In this episode, @damnizthatnia asks how I learned to balance being authentically myself vs. what the world expects of me. Let's just say, get you a cuppa tea cause it's storytime :)

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For more information about the podcast, to be a guest, or to chat, email [email protected].

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

Subscribe to The Muse's Lab's weekly musings here

Join the conversation @themuseslab on Instagram, TikTok, and Threads

I want to say this is my most vulnerable episode yet; but as I continue telling my story, I'm certain I'll meet more parts that surpass what this feels like. If you're on the path of choosing yourself, I share what I've learned thus far on this journey.

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For more information about the podcast, to be a guest, or to chat, email [email protected].

Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com

Subscribe to The Muse's Lab's weekly musings here

Join the conversation @themuseslab on Instagram, TikTok, and Threads