The Muse's Lab

On Love & Romance for the ADHDer


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Shout out to consistency!

In this episode, I take a look at love, romance, and safety from the perspective of an ADHDer, who’s been out of the dating scene for some years. Inspired by ADHD content creator Brittany Elizabeth, I challenged the old adage of love feeling like “butterflies” and called flag on the play. Tying those butterflies to some of my most harmful experiences, I share my journey to how I’m reframing dating, what good feels like in a potential partner, and how certain friendships serve as a great foundation to write a new intimate path.

Chapters and Timestamps

00:00 Welcome to Muse Lab

00:41 Consistency and Creativity

02:05 ADHD Brain Downloads

09:24 Dating as a Challenge

14:54 Butterflies Are a Red Flag

16:44 Family Roots and Cycles

24:24 Transactional Love Lessons

31:15 Toxic Relationships and Safety

38:00 Rewriting Dating Patterns

41:06 Words Create Reality

42:58 Quantum Leap Through Speech

44:22 Dating Prophecies Come True

47:04 ADHD Reframing Identity

54:43 Butterflies Versus Safety

55:29 Defining Safe Love

01:04:52 Raising the Bar Saying No

01:11:01 Butterflies Are Moths

01:13:57 Onward to the Next Adventure

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The Muse's LabBy ShaVaughn Elle