Coach Ty helps women break limiting beliefs, increase their self awareness, and become more consistent in their daily health routine. Wine included. LetsTalkTiyanna helps the modern day superwoman increase her confidence and encourages her to operate in her purpose.   In this conversation, Tiyanna shares a refresher on SMART goals - including exactly why & how you set them. She also walks us through how core values fit into play. Lastly, she lets us know how we become more aware of self and start implementing habit changing tactics so that we can reach our goals!