Making It Real

Meal Garden practitioner and clinical nutritionist Toby Wilder shares how, as a clinical nutritionist, Meal Garden is helping her to grow her business.

In this episode, we talk about…

• The difference between a clinical nutritionist, a nutritionist, and a dietician
• What motivated Toby to pursue a career in clinical nutrition
• The biggest thing that Toby learned working as a clinical nutritionist
• Toby's experience working with clients 
• Best strategies and practices for maintaining positive client compliance

Links to Resources:

Toby’s Website - https://www.tobeywilder.com.au/ 

Toby on Facebook - https://www.facebook.com/tobeywildernutritionist 

Toby’s Instagram - https://www.instagram.com/tobeywilder_nutritionist_/ 

The mindbodygreen Podcast - https://podcasts.apple.com/us/podcast/the-mindbodygreen-podcast/id1246494475 

The Doctor's Farmacy podcast - https://drhyman.com/blog/category/podcasts/ 

The Wellness Mama Podcast - https://wellnessmama.com/podcast/ 

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Di-Di Hoffman, Host of The Badass Wellness Coach Show, shares why being a podcast guest is the best marketing strategy for wellness professionals and how to do it in the most effective way.

In this episode, we talk about…

• The #1 marketing strategy for wellness professionals
• How being a guest on a podcast offers marketing benefits - Listeners know, like, & trust you
• Who should be a guest on a podcast versus who should NOT be a guest
• Benefits to being a guest on a podcast - There are massive payouts
• How to profit from the appearances you make as a guest - The 3 things you need to do
• Promoting your appearance once the episode is live

Links to Resources:

Past episode with Di-Di Hoffman - Check it out Di-Di’s podcast - The Badass Wellness Coach ShowFree Podcast Guesting Toolkit - https://badasspreneurs.com/Kiki

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Integrative Nutrition Health Coach and Meal Garden practitioner Cristina Madine shares her personal struggle with hormones, why understanding our cycles is critical to our health, and tips for those ready to take control of their cycle! 

In this episode, we talk about…

• Key factors that impacted how Cristina regulated her period
• What cycle syncing means and why it’s different for everyone   
• Understanding men’s 24-hour cycle vs. women’s 28-day cycle  
• Benefits of using Meal Garden with cycle syncing 
• Resources for practitioners to learn more about cycle syncing 
• Suggestion for women to utilize PER: Plan, Execute, Review & Rest 

Links to Resources:

Cristina’s Website - https://www.thebalancedbella.com/

Instagram - https://www.instagram.com/the_balanced_bella/

Facebook - https://www.facebook.com/cristina.madine.3

Alisa Vitti - https://www.floliving.com/

WomanCode Book - https://www.amazon.com/dp/B009NFNBO0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

In the first episode of our Health Business Transformation series, Adam from MOVE THINK SMILE highlights his 3-pronged approach to making doctor money as a wellness practitioner.

Jenn Pike, functional diagnostic nutritionist and best-selling author of The Simplicity Project, shares advice for practitioners to understand what clients need most and how to build a heart-led practice. 

In this episode, we talk about…

• How Jenn’s first pregnancy shifted her focus on helping women with hormones 
• What people need to understand about the endocrine system 
• Recognizing everything we consume is information for our body 
• The most prolific work practitioners can do is listen to what clients aren’t saying
• Questions to ask clients to help empower and educate them
• Why listening to your intuition is just as important as creating a meal plan for clients
• Advice for fostering client compliance and determining what your client needs 
• Tips for new practitioners to reinvent yourself as needed and the value of working with a mentor
• Details about Jenn’s Firestarter Sessions for practitioners struggling to build their business   

Links to Resources:

Jenn Pike - https://jennpike.com/

Jenn’s Instagram - https://www.instagram.com/jennpike/

Firestarter Sessions - https://jennpike.thrivecart.com/audacious-fire-starter-sessions/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Registered holistic nutritionist Shannon Babic shares how her own digestive struggles inspired her to help women live a bloat-free life and why self-care is essential for practitioners and clients alike.

In this episode, we talk about…

• What inspired Shannon to become a holistic nutritionist and help women with digestive issues
• Understanding optimal digestion is possible every day vs. normalizing gut issues 
• How Meal Garden helps clients find what works for their specific gut microbiome 
• How Shannon prioritizes her personal physical and mental health to help others  
• Shannon’s favorite methods of self-care: exercise, meditation, walking
• How treating yourself like a client can lead to better listening and more empathy

Links to Resources:

Be Well with Shan - https://www.bewellwithshan.com/

Shannon on Instagram - https://www.instagram.com/bewellwithshan/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Meal Garden’s co-founder Jeff and marketing director Jenni share the specifics of using Meal Garden as a wellness practitioner and how Meal Garden is a tool that allows coaches to seamlessly connect with clients and guide them to a healthier lifestyle... 

In this episode, we talk about…

• 2 Lessons from using Meal Garden:

1. Networking - Meal Garden provides education to confidently enter the nutrition coaching industry, approach businesses, expand your agency
2. Program Building - Meal Garden saves practitioners and nutritionists time and allows you to help clients on the spot with meal plans

• 3 Goals of Meal Garden:

1. Make it easy for users to create, modify, and share content.
2. Help companies find clients and grow your business. 
3. Simplify feedback loops for coaches to help clients. 

• How Meal Garden plans are created and what a meal plan contains
• Helping clients implement a healthier lifestyle and what 1:1 coaching looks like with Meal Garden   

Links to Resources:

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Nutrition strategist Stephanie Shaw breaks down her process of peeling back layers to understand her clients’ nutritional needs and how she supports women to find healthy ways to decrease stress and nurture their bodies.   

In this episode, we talk about…

• Transitioning from corporate, government, and nonprofit work to nutrition
• How Stephanie peels back the layers using hair mineral analysis 
• Understanding how stress can impact your weight and health 
• Recognizing your body needs the right balance of food and exercise 
• Why Stephanie chooses to specifically support mid-life women 
• What it means to turn pain into purpose and a way to support others  

Links to Resources:

Stephanie’s Instagram - https://www.instagram.com/mindbodybusinessmethod/

Stephanie’s Website - https://stephanielynnshaw.com/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast 

Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is the key to finding healthy food habits that work for you.        

In this episode, we talk about…

• Recognizing how our food habits are triggered by past experiences 
• Reprogramming food behaviors: awareness, grace, portion control 
• Why Marissa never restricts foods and how she uses Meal Garden
• Letting go of dieting and the “I can’t” mentality
• Fun swaps to help with implementing healthier food choices  

Links to Resources:

Marissa on Facebook -https://www.facebook.com/marissa.lucille.5

Marissa’s Instagram - https://www.instagram.com/rissalucille/

Marissa’s Linktree - https://linktr.ee/nutritionbeyondtheplate

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, and why balance is key to fighting food fear!   

In this episode, we talk about…

• How obstacle course racing inspired Tyra’s nutrition journey 
• Letting go of negative stigmas around macronutrients and fats 
• Understanding how healthy fats and proteins impact your performance 
• Overcoming food fear with a sustainable lifestyle and balanced meals
• Using the Meal Garden platform for meal planning suitable to your needs
• Shifting from a state of deprivation to a state of abundance  
• Fun advice to smash a banana on anything!

Links to Resources:

Tyra’s Instagram - https://www.instagram.com/ocr.blondie/

Tyra’s LinkTree - https://linktr.ee/tyrahoule

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast