Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is the key to finding healthy food habits that work for you.        

 

In this episode, we talk about…

• Recognizing how our food habits are triggered by past experiences 
• Reprogramming food behaviors: awareness, grace, portion control 
• Why Marissa never restricts foods and how she uses Meal Garden
• Letting go of dieting and the “I can’t” mentality
• Fun swaps to help with implementing healthier food choices  

 

Links to Resources:

Marissa on Facebook -https://www.facebook.com/marissa.lucille.5

Marissa’s Instagram - https://www.instagram.com/rissalucille/

Marissa’s Linktree - https://linktr.ee/nutritionbeyondtheplate

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast