Making It Real

Renee Warren, award-winning entrepreneur, business coach and podcast host of Into the Wild, joins the show to share what PR can do for your business along with helpful PR building strategies.

In this episode, we talk about…

• How marketing communications led Renee to work in PR
• Why PR is crucial to building your business
• "Sidelines to Headlines" and 90 days of action to learn PR
• Key mistakes to avoid when pitching and suggestions for follow-ups
• Advice for whether or not to hire a PR agency or do it yourself
• Hacks and resources to get the contact of the people you want to reach

Links to Resources:

Renee's websites - www.wewildwomen.com and instagram.com/renee_warren

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Two guests, Maggi Birdsell and Heather Peters from Elevation Health, are here today to share their unique style of healthcare with you.

In this episode, we talk about…

• How and why Maggi became a registered dietician and Heather became a nurse practitioner.
• How the two teamed up to create Elevation Health and what Elevation Health aims to do.
• Their unique model of healthcare and how they do things differently to serve their patients.
• Why their niche - lying somewhere between traditional and natural healthcare - isn't yet the norm across the medical field.
• Some of the tools and resources that Maggi and Heather finally used to get Elevation Health started after about a year of dreaming about it.
• Encouragement for practitioners in the public sector who want to create something similar to Elevation Health.

Links to Resources:

Elevation Health's Website - https://elevationhealthpc.com/

Facebook - https://www.facebook.com/groups/elevationhealthpc/

Instagram - https://www.instagram.com/elevationhealthpc/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Ciara Foy, a nutritionist and hormone expert who specializes in women's health, as well as a public speaker and podcaster is on the show today to chat about how she took control of her career.

In this episode, we talk about…

• How Ciara got started as an entrepreneur and how she up-leveled her business.
• What gave Ciara the confidence she needed to put herself in the big leagues, so to speak.
• How the only ways to achieve success are to invest in yourself and to push yourself out of your comfort zone.
• Ciara's advice for someone who doesn't currently have the cash to invest in themselves.
• Why it's important to build habits you can commit to.
• What Ciara would say to people who don't believe that one-on-one clients will ever bring in enough income.
• How to overcome limiting beliefs.
• How Ciara mastered her own coaching skills and what she thinks makes a good coach.
• Ciara's favorite part of her work.

Links to Resources:

Website - https://www.ciarafoy.com/

Instagram - https://www.instagram.com/ciarafoyinc/

Ciara's Podcast The Empowered Feminine - https://podcasts.apple.com/us/podcast/the-empowered-feminine-with-ciara-foy/id1533331557

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Ciara Foy, a nutritionist and hormone expert who specializes in women's health, as well as a public speaker and podcaster is on the show today to chat about how she took control of her career.

In this episode, we talk about…

• How Ciara got started as an entrepreneur and how she up-leveled her business.
• What gave Ciara the confidence she needed to put herself in the big leagues, so to speak.
• How the only ways to achieve success are to invest in yourself and to push yourself out of your comfort zone.
• Ciara's advice for someone who doesn't currently have the cash to invest in themselves.
• Why it's important to build habits you can commit to.
• What Ciara would say to people who don't believe that one-on-one clients will ever bring in enough income.
• How to overcome limiting beliefs.
• How Ciara mastered her own coaching skills and what she thinks makes a good coach.
• Ciara's favorite part of her work.

Links to Resources:

Website - https://www.ciarafoy.com/

Instagram - https://www.instagram.com/ciarafoyinc/

Ciara's Podcast The Empowered Feminine - https://podcasts.apple.com/us/podcast/the-empowered-feminine-with-ciara-foy/id1533331557

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Kiki is joined by Marie Murphy in today's episode to talk about functional nutrition. She's a registered dietician who uses a highly personalized approach with her clients!

In this episode, we talk about…

• How Marie's career took off and when she realized becoming a registered dietician was for her.
• The main fears Marie had when she became an entrepreneur and how she pushed through them.
• The importance of utilizing social media to connect with other entrepreneurs for support and learning.
• How Marie's approach to clients has changed since she set out on her own.
• Why Marie uses Meal Garden and how it provides value to her clients.
• What it means to be a certified LEAP therapist and how it works to solve food sensitivities.
• The exciting online program that Marie is currently working on to help people improve their gut health.

Links to Resources:

Marie's Website - https://memnutritionwellness.com/

Marie's Instagram - https://www.instagram.com/memnutrition/

Marie's Facebook - https://www.facebook.com/memnutritionwellness/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Today, Kiki is going on a soul-opening journey with Jennifer Madrid, the creator of She Vibes High, a platform for female activation.

In this episode, we talk about…

• The mission of She Vibes High, the meaning of female activation, and the work that Jennifer does.
• What " the permission to be more" means.
• How a lot of our suffering stems from resistance and fear.
• How to proceed when you want to be more "you" but don't really know what that means.
• Resources and tips for tapping into your true self.
• An important question to ask yourself tonight to kick off your journey.

Links to Resources:

Jennifer's Instagram - https://www.instagram.com/shevibeshigh/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Lesley Seto, a dietician and yoga practitioner, shares how she combines her skillsets for a fully balanced wellness practice, helping people take realistic steps towards their goals.

In this episode, we talk about…

• Lesley's career journey into preventative health, beginning with nutrition, and then later adding in yoga.
• How nutrition and yoga complement each other and how Lesley uses them in tandem for both herself and her clients.
• What might bring a client to see Lesley and how she works to help them feel better in their bodies and ultimately change their mindsets.
• How Lesley was originally anti-meal plan, but now sees their benefits for helping people generate new healthy eating habits.

Links to Resources:

Lesley's Website - https://www.embodhi.ca/

Lesley's Instagram - https://www.instagram.com/embodhihfx/

Lesley's Facebook - https://www.facebook.com/embodhihfx

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Today on the podcast is fellow Meal Garden team member Terri Rutledge, who is also the owner of The Daily Grind Nutrition and specializes in nutrition therapy for better brain health.

In this episode, we talk about…

• Some of the biggest avenues in the body where your diet and nutrition can affect your brain.
• How Terri works as a dietician to help people with their anxiety and depression.
• Terri's approach when it comes to auditing a client's mindset and habits and strategies she uses to best get the most accurate information from them.
• What kind of tools - both paid and free - Terri uses to keep track of her business.
• How Terri utilizes Meal Garden with her clients.
• Terri's own mental health struggles and the reason she chose to specialize in the intersection between diet and mental health.

Links to Resources:

Terri's website - https://www.dailygrindnutrition.com/

Terri's Instagram - https://www.instagram.com/dailygrindnutrition_/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Are you taking care of yourself as a wellness practitioner, or just focusing on your clients? Linda Suliman, a certified yoga instructor, Ayurvedic counselor, the founder of Breathe Baba, and more, is on the show today to speak to just that.

In this episode, we talk about…

• Linda's journey with honoring her own needs as a wellness practitioner and times in her life when she has experienced burnout.
• The main signs of burnout that Linda witnesses in her clients and how burnout is often mistaken for depression.
• 8 important practices you can employ every day to avoid burnout.
• How Linda recharges between clients to keep her energy up.
• How Linda is continually inspired by nature.

Links to Resources:

Linda's Instagram - https://www.instagram.com/breathebaba/?hl=en

Linda's Linktree - https://l.instagram.com/?u=https%3A%2F%2Fcourses.breathebaba.com%2Flinks&e=ATPEDdH2fLo2glaI0w5VRKtQaCFQe0b7C1cyehXMM-55Qjob-ewOq1KjEL2bfAl_jtK1GMS7BdscGbyvUTeCJp0&s=1

Linda's Website - https://www.breathebaba.com/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Carrie Walters is joining today to discuss the tools and ideas you need to get your small business moving forward!

In this episode, we talk about…

• What Carrie does as a Business Systems Generator.
• Why it's so easy to get lost in the tiny details of your business and how you need to learn to take a step back.
• What you need to think about for your process before making a sale.
• Why repurposing your content across multiple platforms saves you a ton of time, but how you need to make the content fit the medium.
• Helpful tools you should start using before your sale, like social media managers.
• What you need in your system for during the sale, like a killer landing page.
• How essential it is to think about your buyer's experience after they make their purchase.

Links to Resources:

Carrie's Facebook - https://www.facebook.com/carrie.b.schwind

https://www.theunicorncage.com/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast