Today on the podcast is fellow Meal Garden team member Terri Rutledge, who is also the owner of The Daily Grind Nutrition and specializes in nutrition therapy for better brain health.

 

In this episode, we talk about…

• Some of the biggest avenues in the body where your diet and nutrition can affect your brain.
• How Terri works as a dietician to help people with their anxiety and depression.
• Terri’s approach when it comes to auditing a client's mindset and habits and strategies she uses to best get the most accurate information from them.
• What kind of tools - both paid and free - Terri uses to keep track of her business.
• How Terri utilizes Meal Garden with her clients.
• Terri’s own mental health struggles and the reason she chose to specialize in the intersection between diet and mental health.

 

Links to Resources:

Terri’s website - https://www.dailygrindnutrition.com/ 

Terri’s Instagram - https://www.instagram.com/dailygrindnutrition_/ 

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected] 

 

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast