Lesley Seto, a dietician and yoga practitioner, shares how she combines her skillsets for a fully balanced wellness practice, helping people take realistic steps towards their goals.

In this episode, we talk about…

• Lesley's career journey into preventative health, beginning with nutrition, and then later adding in yoga.
• How nutrition and yoga complement each other and how Lesley uses them in tandem for both herself and her clients.
• What might bring a client to see Lesley and how she works to help them feel better in their bodies and ultimately change their mindsets.
• How Lesley was originally anti-meal plan, but now sees their benefits for helping people generate new healthy eating habits.

Links to Resources:

Lesley's Website - https://www.embodhi.ca/

Lesley's Instagram - https://www.instagram.com/embodhihfx/

Lesley's Facebook - https://www.facebook.com/embodhihfx

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast