Making It Real

Today's guest is certified holistic nutritional consultant Sheri Porter, who mainly practices within the niche of women's health and hormones.

In this episode, we talk about…

• Why hormones are such a trending topic in the health space right now - and how women's health issues are finally starting to be normalized as topics of conversation.
• Why meal planning is integral to digestive health and a happy gut - and why Sheri uses Meal Garden for planning.
• Time-saving hacks and tools Sheri uses for her business, especially those that help her automate processes with intention.
• Why optimizing your gut health is going to help your health across the board.
• What inspires Sheri and helps her grow.

Links to Resources:

https://sheriporternutrition.com/

Sheri's Facebook page - https://www.facebook.com/sheriporternutrition/

Sheri's Instagram - https://www.instagram.com/sheriporternutrition/

Sheri's group The Women's Health Hub - https://www.facebook.com/groups/thewomenshealthhub

The Happy Healthy Women networking group - https://hhwglobal.com/

Women's Holistic Business Academy - https://holisticbusinessacademy.com/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

I'm excited for you to learn more about the show and my promise to bring you actionable insights in a minimum amount of time that will help grow your business!

In this episode, we talk about…

• Fantastic guest experts who help with all things business like marketing and sales
• Connecting with fellow practitioners as they share their growth and development
• An open invitation to share your current struggles and where you need clarity
• Special bonus for emailing feedback or sending in a topic request!

Links to Resources:

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Business coach for women, Kym Mulcahy, is spreading her message about empowerment and mindset on today's episode, especially regarding your influence and online presence.

In this episode, we talk about…

• What online presence means to Kym.
• Why a lot of people are worried about coming off as sleazy or begging for attention when they employ marketing tactics.
• What made Kym want to get into life coaching.
• The first step in feeling better about marketing your services without feeling like it's bothering other people.
• The importance of self-reflection and self-love in this process.
• Why you need to have a basic formula in place to boost your presence - a great offer, compelling copy, and a marketing strategy - but there's still no one-size fits all business model.
• The necessity of liking your clients, and why you'll be miserable if you only got into business to make money.

Links to Resources:

https://kymmulcahy.com/

Kym's Instagram - https://www.instagram.com/kymmulcahy/

Free download: https://kymmulcahy.kartra.com/page/33ways

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Wellness Business Coach Kirsty Kianifard breaks down why energy is crucial to sales and shares 3 energetic selling secrets to help channel the energy you want for your business.

In this episode, we talk about…

• Why Kirsty believes you need energy mastery to supercharge your sales
• Energetic Selling Secret 1: Play in the energetic version of your business first.
• • Build your business from a place that feels aligned, clear and exciting
  • Understand energy comes before the manifested form of anything
  • Take small steps to get closer to the feeling you want from your business
• Energetic Selling Secret 2: Sales is an energy game.
• • The energetic version of your business needs to be yours
  • People buy in from the frequency they feel from you
  • Don't wash out your energy with other people's structures and formulas
• Energetic Selling Secret 3: Being open to receive abundance in all areas.
• • Suggestion for when you feel yourself start to contract
  • Be aware of self-sabotage and take action to keep going

Links to Resources:

Kirsty's sites - https://www.instagram.com/kirstykianifard/

and https://www.kirstykianifard.com/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Guest Joyce van der Lely is all about helping creative women refresh themselves and their businesses by being unapologetically themselves.

In this episode, we talk about…

• Why it can be really difficult for us to be 100% ourselves.
• The importance of asking yourself the right questions.
• How coaches can balance demonstrating strong leadership while also being approachable and authentic.
• How to use past traumas to be a better teacher.
• Tips and practices you can incorporate to connect with yourself on a deeper level.
• Joyce's favorite ways to recharge.

Links to Resources:

Joyce's websites - www.theartemist.com and https://joycevanderlely.com/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Coach Erica is all about helping badass, tell-it-like-it-is people and is here to help you with your next launch.

In this episode, we talk about…

• Why Erica chooses to work with bold people who are unapologetic and confident.
• The fear that usually comes along with launching a course or business and how to navigate around it.
• How to implement "disaster logic" to help you overcome fear.
• Why things are never going to get easy and that's ok.
• Hacks and tips to help with your next launch.
• The importance of prep work so that you can be in the right mindset for launch week - and why that prep isn't always what you think it is!
• Why following someone else's formula might hold you back.

Links to Resources:

Erica's Instagram - https://www.instagram.com/ericareitman/

Erica's tips for utilizing your close friends list on Instagram - https://erica-reitman.mykajabi.com/link-in-bio

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Today's guest, Marquetta Spant, is the founder of P21 Mind-Body Wellness Coaching and is here to tell us about her program.

In this episode, we talk about…

• Marquetta's health journey, which involved getting to the bottom of hormonal imbalance issues.
• The importance of doing your own research and becoming your own best advocate for your health.
• The butterfly method for assessing four major pillars that affect your health.
• How and why Marquetta uses Meal Garden to help her clients.
• The importance of working on the emotional and perceptional side of things, rather than just the biological.

More about Marquetta Spant:

Hello, my name is Marquetta Spant, the founder and owner of P21 Mind-Body Wellness Coaching. P21 stands for the "Power of 21" and is centered around Maxwell Maltz's habit formation quote, "It takes 21 days to make or break a habit." Research now shows it takes a minimum of three weeks of perpetual action for a new habit to really set in and start becoming part of your subconscious mind.

For many years, I suffered from hormonal imbalances (PMS, Painful Menstrual Cycles, Over and Underactive Thyroid), gut-imbalances, weight issues, and self-sabotaging emotional abuse. I tried approach after approach to resolve these issues. Nothing from the standard medical model was able to free me from my own prison. Finally, enough was enough, and I made a desperate plea, declaring that if I could heal myself of these conditions, I would spend the rest of my life helping others heal as well. I was introduced to natural health, and over the course of ten years, I researched advanced mind and body modalities, healing herbs, quality products, nutraceuticals, and services to help me heal at both a cellular and energetic level.

With a combination of Bioenergetics, Nutrition, and Natural Healing methods, I've taken the knowledge and experience I had learned and created programs and protocols to empower my clients to take control over their health. I accompany my clients in person and remotely as they journey through the P21 Healthy Adult Lifestyle Change Program.

I received my training from the Tad James Co., Heart Math Institute, ZYTO Technologies, and the Institute for Integrative Nutrition*, where I studied neuro-linguistics programming, bioenergetics, and a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Education:

I earned my Master's Degree In Project Management and certifications in Coaching, Hypnotherapy, Time Line Therapy®, Neuro Linguistic Programming (NLP), Core Alignment Coaching, Integrative Nutrition Health Coaching, Pranic Healing, HeartMath Intervention, EVOX 5.0 and ZYTO Select 5.0.

Links to Resources:

Learn more at www.p21mindandbody.com

Email Marquetta at [email protected] or visit her on social media below -

https://www.linkedin.com/company/p21wellnesscoaching

https://www.facebook.com/P21WellnessCoaching/

https://www.instagram.com/p21wellnesscoaching/

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast

Public speaking and communication expert Lauren who has helped thousands of people in several countries become effective leaders through better communication skills is here to share her wisdom with you.

In this episode, we talk about…

• What communication stress means and how it often manifests in avoiding your email inbox, avoiding sending the emails you need to send, etc.
• The first step in recognizing and conquering your communication stress.
• How to work through a communication backlog effectively.
• Understanding the purpose of the kind of communication you have to handle and therefore what style and medium you need to use to achieve it.
• Why Zoom burnout has become so prevalent recently and tips for navigating a world that tends to schedule too many Zoom meetings.
• How overdelivering for clients is wonderful, but you need to plan it out so that you don't do more than you can handle.
• The importance of establishing boundaries.

Links to Resources:

Lauren Sergey' Website: Public Speaking, Communication, and Presence Expert

Lauren's Book: UNMUTE!

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning

Dr. Darryl Roberts, a Certified Health Specialist, is on the podcast today to chat about flower essences and other holistic healing styles he uses in his practice as a naturopath and health coach.

In this episode, we talk about…

• Dr. Roberts' career and background.
• How Flower Essence Therapy works, which is geared towards emotional wellness.
• How frequencies work within the human body, what they affect, and how we can manipulate them.
• How we all have different ideas of what eating healthy means, because it's not actually common sense for some people that eating more vegetables makes you healthier.
• How Dr. Roberts finds Meal Garden a helpful tool for his clients.
• His favorite resources and inspirations that inform his practice.

Links to Resources:

Dr. Darryl's Website

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning

Have you been seeing tons of posts from marketing gurus claiming they can teach you to grow your business with one trick? It rarely works that simply. If you've been feeling discouraged with your marketing, it might be time to try marketing intuitively.

In this episode, we talk about…

• Why your marketing strategy should be tailored to your personality and your business's mission.
• Doing your due diligence when you see bold claims from influencers before hiring them to coach you or taking their advice.
• The difference between tailored advice versus advice for the masses.
• How to figure out if a marketing coach is the right person for you.
• Thoughts on the algorithm on Instagram.
• Building an authentic community by finding your niche.
• Whether or not premade templates for social media are worth it.

Links to Resources:

Free Digital Resources

Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning