For most of my life, I had a subconscious belief that my worth came from the amount of money I made. Cultivating self-worth from the inside out, rather than from the outside in, is the journey I'm beginning. 

So simple and so impactful. Today the message that came through was breath, a tool that I often overlook.

Being kind to myself and having positive self-talk has been one of the most challenging growth edges that I've faced. I talk about how this has played out in my life so far and the things that help bring me back into alignment when negative self-talk arises.