In this episode, Dr. Eric Plasker, bestselling author of The 100 Year Lifestyle and International Keynote Speaker, goes through the steps you can take to go from being a more vulnerable person to Becoming a Least Vulnerable Person and even Raising a Least Vulnerable Family.

Infections like COVID-19, influenza, and all others are most likely to affect the most vulnerable people. The Least Vulnerable People are usually not affected because they have stronger and healthier immune systems.

It’s vital that we understand that most of the factors that determine our vulnerability are under our control. The lifestyle choices we make can a huge difference and enable us to live healthier longer and without fear.

These are core principles that Dr. Eric Plasker has been teaching through The 100 Year Lifestyle books, seminars, and videos for decades.
https://www.the100yearlifestyle.com/

The 100 Year Lifestyle Podcast