Today I sit down with Stephanie May Owner of SM Nutrition
Stephanie is a sports dietitian who specializes in helping high school athletes prevent under fueling which can set them back in their performance, impact their growth, and increase their injury risk. She helps athletes create a routine around their nutrition choices so that they can gain muscle strength, support their bone health, improve their endurance, and ultimately reach their performance goals.
In today's episode we discuss:
Fueling high school athletes for performance
Discussing nutrition with the entire family structure of the athlete
Fueling female athletes around their cycles
Dealing with body image issues
And much much more
You can find out more about Stephanie Here
IG: https://www.instagram.com/fueling.highschool.athletes/
Twitter: https://twitter.com/Fuel_HSathletes
Website: https://www.smnutritionrd.com/