Becoming a Mindful Teacher

Many individuals who have experienced trauma end up having feelings of anxiety. Our students are not excluded from this.

In today's episode, I discuss behaviors you see in the classroom that could be manifestations of anxiety.

Want more? Check out my website at www.amindfulteacher.com.

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Hi guys! So sorry about the audio on today's episode! My husband is sick so I had to find a new location to record so that he could get some rest.

Today I talk about anxiety and three things I really want you to know and remember about anxiety whenever it pops up in your life or the lives of your students. Those who experience trauma tend to have a bigger battle with anxiety, and I hope to give you some clarity on the topic.

Want more? Join me at www.amindfulteacher.com.

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In today's episode, I share with you a huge breakthrough I had when trying to manage my anxiety symptoms.  This one change can also have HUGE effects on your students' behaviors as well.

Get your copy of Anxiety-Free with Food here! I get nothing for promoting this book. It just really did a 180 on how I feel!

Want more? Follow me at www.amindfulteacher.com.

Not only do adults have a window of tolerance, but children do too. Those children who have experienced trauma have a much smaller window of tolerance. In today's episode, I share three ways you can be proactive in keeping their window wide open.

Want more? Join me at www.amindfulteacher.com. 

Teachers are stressed and burned out more now than ever. In this episode, I tell you all about the Window of Tolerance and how understanding how it works can help us manage it in the first place.

Get your free Window of Tolerance Toolkit HERE!

Want more? Head on over to my website at https://amindfulteacher.com.

 

Last week I talked about how the Law of Attraction helped me become a more positive person and to see things in a brighter light. I had no idea that there was a dark side to becoming positive. In this episode, I discuss my experiences with Toxic Positivity and what exactly it can do to the adults and children in your life.

Want more from me? Head on over to www.amindfulteacher.com.

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This week, I discuss the key ideas I learned from the Law of Attraction which helped me turn my depression around and allowed me to be someone who was looking for all the positives in my situations.

Click here for an article written about the water crystal experiment.

Click here to learn more about The Secret.

Want more from me? Find me at my website, www.amindfulteacher.com.

Communicating with parents can be a traumatic event in itself.  In today's episode, I discuss three key lessons I've learned from when communicating with parents.

For more info, find me at: www.amindfulteacher.com.

I know every single one of you has that one coworker that just makes your day horrible. Today I talk about three tricks I have mastered in order to relieve myself of these individuals and make my day a little calmer.

Want more info? Head on over to my website at www.amindfulteacher.com.

Did you know that the simple task of greeting your students can make or break your day? In this episode, I chat with you about 3 key behaviors you can implement starting today to ensure your students feel seen.

Want more info? Check out my website at www.amindfulteacher.com.