Do you sometimes struggle to feel confident about yourself?  Do you at times, dismiss what is positive - focusing instead on self critical or self loathing inner dialogue?  Do you often compare yourself with others that you deem to be more successful or better in some way?

In order to build a more confident YOU, it's important to be able to witness all of who you are - from a perspective of loving kindness.  We can all benefit from using kinder words in how we think of our self.  We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self.

To build confidence, regardless of how confident you currently are, its important to be mindful of what you say to yourself; what words you choose to speak both inwardly and aloud to yourself and also what beliefs you hold. 

Confidence grows with encouragement and kindness.  You must be willing to see all of your "goodness" - and to acknowledge what makes you uniquely different, special, and talented.

We all deserve and can have a high level of confidence. Confidence is not ego - but rather the positive feelings that come with believing in your self and your ability.  Being encouraging and kind towards yourself will empower you to try new experiences, and to make changes of yourself and how you live life that will support and grow your confidence further.  This happens as you choose to acknowledge and remind yourself of your value, your worthiness and that you are more than capable of whatever you choose to do.

*If you would like to acknowledge and live your greatness... and to live a far more confident version of yourself, please ...let me help!

If you enjoyed this PODCAST, please check out the other episodes here - and please share it with others who you feel would benefit from listening also!

Find the WISDOM PODCAST on most podcast apps - and wherever you listen! Namaste! xo

/// FOLLOW THE LOVE! FIND ME HERE...

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/// ABOUT ME: I am a registered psychotherapist, meditation teacher, and author. I work with children, teens, adults, and families (via phone, Skype, and in-person sessions). I also facilitate workshops and retreats globally.

Contact me to arrange a complimentary 15 minute 'discovery session' - [email protected] Let me help!

in kindness and love,

💕 dorothy

///BACKGROUND MUSIC: Eternell, 'To See'

///PODCAST THEME MUSIC: Aura by Illuvia (https://eternell.net/album/illuvia)