In this episode, Katie and Steph sit down to talk with podcaster Gazit "Z" Chaya Nkosi of Earth School with Z to discuss single parent hacks and snacks in every direction.
In this conversation, we run through the gamut of topics ranging from how parenting changes us from the inside out, how to work with our nervous system when we are triggered as parents, and also what blooms when we are reconnected to ourselves and begin to thrive, finally.
Z is also the facilitator of SSP, a nervous system healing protocol that has been life changing for Steph and the organizer/leader of "The Rooted Co-op", a community of parents who are learning what it feels like to be rooted in nervous system regulation to release anxiety & limiting beliefs

Links!
Community: https://www.skool.com/therootedcoop/about
Website : www.anexperiencer.com (find SSP info here)
YouTube : www.youtube.com/@therootedcoop
Earth School with Z Podcast : https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192

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Cover art: David Cornejo
Music: Gabe & RJ Helguera
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