This episode has some audio issues but it was kind of a banger so, I'll post it and leave a disclaimer. We'll fix our mic issues

So many amazing points about how life changes after nervous system work and how we deal with things like; parenthood, dating, relationships and how much easier it is not to lose it with people. We talk about how resonance becomes easier to find when we are feeling in alignment with our desires and step one, allowing ourselves to have them. A number of great points, if you can decipher what we're saying through the crunchy audio

Thank you for listening!
K+S

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

We jumped into season two without a plan. Katie hangs out in the void and Steph is a little extra. On this episode, we discuss how to get where we want to go and the neurosis of getting there

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

In this episode, Katie and Steph sit down to talk with podcaster Gazit "Z" Chaya Nkosi of Earth School with Z to discuss single parent hacks and snacks in every direction.
In this conversation, we run through the gamut of topics ranging from how parenting changes us from the inside out, how to work with our nervous system when we are triggered as parents, and also what blooms when we are reconnected to ourselves and begin to thrive, finally.
Z is also the facilitator of SSP, a nervous system healing protocol that has been life changing for Steph and the organizer/leader of "The Rooted Co-op", a community of parents who are learning what it feels like to be rooted in nervous system regulation to release anxiety & limiting beliefs

Links!
Community: https://www.skool.com/therootedcoop/about
Website : www.anexperiencer.com (find SSP info here)
YouTube : www.youtube.com/@therootedcoop
Earth School with Z Podcast : https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

In this episode, Katie and Steph are triggered for different reasons and we talk about it. Also, can we find another word for this? 

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

Katie and Steph intended to talk how progress can be undetectable until a friend points out how far we've come, which we did, for a second. But mostly this conversation  is big reveals on Katie's end, lots of neutrality on Steph's part and some dating and timeline stuff too.
Thanks for being patient while we changed our lives over the last four months, send us your stories/questions/hot takes! We want to hear them, contact info below
x

Chapters:
0:34 Transitioning to Self-Discovery and Growth
9:08 Navigating Parenthood and Personal Space
25:07 Embracing Growth and Personal Progress
35:51 Growing Through Grief and Change
46:37 Finding Peace and Happiness in Transition
57:11 Navigating Life's Highs and Lows
1:12:48 Navigating Emotional Safety in Relationships

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

In this episode, Katie and Stephanie are talking about intuition in relationships, mostly. It's a different story with kids to consider and how do we feel our way through that. 
The Also, Katie gets Topo Chico up her nose and Steph apologizes for taking so long to edit and upload the podcast

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

This week, Katie and Steph are joined by the fearless Scarlett Longstreet to talk about her public experience going through divorce with three young daughters. Scarlett is a mega popular content creator on Instagram and Substack that had us down a rabbit hole. Having started writing about life as a retired bartender turned stay at home mom, she is now creating a personal narrative around her divorce that talks about what it's like to choose to separate when everything "looks good on paper". 
We cover topics including living in the same home during separation, dating long distance while your ex is dating on the apps,  financial protections for SAHMs, and what it's like posting divorce content in a world where this story is rarely told.

We captured this arresting conversation on video in three separate locations, it's a little glitchy for the first few minutes and it was a steep learning curve to figure out how to not interrupt  with a delay, but we hope you stick it out to hear the gold shared here. 

Find Scarlett on Instagram @scarlettlongstreet and her Substack, Happy Enough 

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

In this week's episode, Katie and Stephanie start the conversation around divorce with how we navigated the big D. We talk about how it ended and what it felt like to be in a marriage we knew wasn't working.

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

On this episode, Katie and Steph are asked hard hitting parenting questions, from people who aren't parents! Our friend, Brady joins us and having done an informal poll, had a list of things ready that the people want to know. How would you respond to these queries from those who don't yet have tiny roommates? 

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline

This week on the podcast we have our first guest on to talk about what it feels like to listen to you body and how to move from mind centered decision making to body centered decision making. It's a skill, y'all and it makes ALL the difference! 

Jessica Pregnolato is a lifelong student of body and energy work. A practitioner of intuitive energy and body readings, she has offered Katie and Steph sessions that have changed lives! 
We discuss how this off the beaten path resource has helped us with finding agency in our lives and relationships.

If you want to help us out big time, please leave us a review on Apple Podcasts and maybe even rate us. Steph's son is checking back for comments and gets so excited to see five stars!
Thank you to those who have done so already, you are THE BEST!

Connect with us!
[email protected]
Instagram
Cover art: David Cornejo
Music: Gabe & RJ Helguera
@drumbeatsonline