In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us.

Wishing everyone a lovely Sunday! <3

Pocket Magic: Peppermint Essential Oil - on the temples for Headaches

Youtube Channel: Yogi Gems

M’s Kundalini Teacher: @Akalanand

Instagram: @Cherieitsaprocess

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