When was the last time you listened to what your nervous system was trying to tell you?

Do you know how to work with your bodily reactions to conflict in the workplace?Throughout the workday, your nervous system can come in and out of activated states as you enter into challenging conversations with your boss, colleagues, and vendors. More often than not, our reactions to difficult situations at work can often be linked back to experiences we've had throughout our life, sometimes even as early as foundational memories from childhood.

In today's episode our guest, Zahara Jade, explains how and why traumatic memories are often stored somatically in the body, and how emotional access can be a crucial component of healing.

Zahara also shares her wisdom on how childhood experiences can lead to disconnection from emotions and the importance of reconnecting with the body to access important emotional truths. By tuning in to this episode, you will not only gain a better understanding of your approach to conflict in the workplace, but in your life as a whole.

Be sure to tune in next week to listen in to part two of this engaging conversation with Zahara Jade.

THE FINER DETAILS OF THIS SHOW

1. What causes the gap between how our body processes traumatic memory vs. our minds?[07:14]
2. We live in a culture where we are taught to push our bodies to the brink of breaking down in order to achieve success. What would you say to someone who is trying to break this pattern while still making a living? [21:49]
3. How can you tell if you're working in an environment that is a match for you? [35:29]

KEEP UP WITH ZAHARA JADE

https://www.thetruthcatalyst.com/

Zahara Jade's TEDx Talk

https://instagram.com/truthcatalyst

EPISODE RESOURCES

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ZAHARA JADE'S BIO

Zahara Jade, M.A. is the Founder of The Truth Catalyst. She supports high-achievers on their quest to transform trauma, chronic pain, and illness into unapologetic authenticity, unbound wellness, and unabashed prosperity. For nearly two decades, she has helped clients worldwide overcome lifetimes of anxiety, depression, eradicate addictions, reduce cycles of chronic pain and dysfunctional relationship patterns. Jade’s uniquely formulated approach, The Truth Catalyst Method, can help clients who have lost hope when every other method has failed them. She is currently building a training program to teach other practitioners her method. Zahara is a TEDx speaker, a contributor to Entrepreneur, Thrive Global, and Buzzfeed, and has been featured in SELF and Inc.