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Becoming a #SparkleSister
Becoming a #SparkleSister episodes
- Healthy Alternatives Episode 08: Dr. Wendy NickersonDr. Wendy Nickerson is a Licensed Psychologist, Integrative Health Coach and Founder of the International Health Coaching Enterprises. Listen to her describing her Nova Scotia, Canada, roots and how she is passionate about helping people with mental health problems heal.To Contact her:www.internationalhealthcoachingenterprises.com(480)-684-4476---Send in a voice message: https://anchor.fm/sparklesisters/message27 min
- Healthy Alternatives Episode 07: Michelle Lindsay - Personal Training and Fit for Function for SeniorsMichelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing degree from McGill University.In this episode we talk about how seniors can stay fit and gain balance to stay independent longer, and other aspects of Michelle's work.To contact Michelle:phone: 902-497-0125web: www.mycleanfitworld.ca---Send in a voice message: https://anchor.fm/sparklesisters/message28 min
- Healthy Alternatives Episode 06 with Dr. Cheryl Karthaus - FatsDr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.In this episode, Part 3 of the nutrition Basics mini-series, we talk about fats - What are they, where are they and what do they in our bodies?To contact Cheryl, contact the office here: www.eastcoastnaturopathic.comMore about Dr. Karthaus here: https://www.eastcoastnaturopathic.com/dr-cheryl-karthaus-ndJoin her Facebook group! "Nutrition with a Mission"https://www.facebook.com/groups/1953610278201161/---Send in a voice message: https://anchor.fm/sparklesisters/message28 min
- Healthy Alternatives Episode 05 - Dr. Cheryl Karthaus - CarbsDr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.In this episode, Part 2 of the nutrition Basics mini-series, we talk about carbs - What are they, where are they and what do they in our bodies?To contact Cheryl, contact the office here: www.eastcoastnaturopathic.comMore about Dr. Karthaus here: https://www.eastcoastnaturopathic.com/dr-cheryl-karthaus-ndJoin her Facebook group! "Nutrition with a Mission"https://www.facebook.com/groups/1953610278201161/---Send in a voice message: https://anchor.fm/sparklesisters/message28 min
- Healthy Alternatives - Episode 04: Dr. Cheryl Karthaus on ProteinDr. Cheryl Karthaus, ND, and Dr. Christine are talking about how she became a naturopathic doctor and nutrition basics part 1- proteins. What are they, where are they and what do they in our bodies!---Send in a voice message: https://anchor.fm/sparklesisters/message26 min
- Healthy Alternatives - Episode 03 - Lisa Staples
Your Host, Dr. Christine Sauer and Fellow Integrative Nutrition Health Coach Lisa Staples are talking on this episode of the popular health show on 97.5 CIOE-FM Community Radio about Health Coaching, what it is, what it does, her story, her focus on Women's Health and Weight Loss, and Real food (as opposed to "fake" food)
Connect with Lisa at: http://nourishinghealthstyles.ca/
---Send in a voice message: https://anchor.fm/sparklesisters/message24 min - Healthy Alternatives - Episode 02 - Marty EttingtonDr. christine talks with Marty Ettington about his 10 Principles to personal longevity, health and happiness.---Send in a voice message: https://anchor.fm/sparklesisters/message20 min
- HA1/01: About Dr. Christine
How Dr. Christine grew up in Germany, immigrated to Canada and became the person she is today. Her way out of the dark of mental and physical illness back to health!
Contact: https://docchristine.com
---Send in a voice message: https://anchor.fm/sparklesisters/message22 min
About Becoming a #SparkleSister
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Becoming a #SparkleSister