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"If you're going to do an ultra, you're going to make it work" Mike Mcknight, also known as the Low Carb Runner, believes in committing to a race and then doing whatever you need to do to make it happen. In this episode, Mike shares his beginning days as an ultra-runner and his coaching tips, along with some fun stories!

A bit about Mike:
-Was almost paralyzed and then got into ultra-running (listen now to hear his story!)
-Winner of the triple crown 200s (TWICE)
-Record holder of the Moab 240
-Finisher of over FIFTY ultra-races
-Husband, Father, Grade A fellow!
-Coach for ultra-runners looking to run distances over 100 miles

Summary of Mike's Tips:
-Sleep deprivation training if you plan on running through the night
-DON'T OVER THINK IT
-Run for the love of it, not because you have to
-Be present and accept how you are feeling in the moment
-Plan for the weather!
-Change your lifestyle to match that of an ultra-runner
-STRENGTH TRAIN!!
-BE CONSISTENT

Contact Mike:
Instagram: @thelowcarbrunner
Website: www.lowcarb-runner.com
Watch his documentary about his Colorado FKT: From Broken To Breaking: The Colorado Trail FKT - YouTube

Don't forget to rate us on Spotify! And reach out to us if you are training for your first ultra or have completed your first ultra and you want to tell us your story!!

Reach out on Facebook or Instagram @trailto100

Run hard our friends!!

Other links:
Private coaching/personalized workout plans: @thepinetreerunner

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