In episode 114 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.

There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.

If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym

If you like what you hear, please share on your insta stories and leave us a 5 star review!

In episode 113 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.

There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.

If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym

If you like what you hear, please share on your insta stories and leave us a 5 star review!

In episode 112 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.

There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.

If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym

If you like what you hear, please share on your insta stories and leave us a 5 star review!

Shaun O'Gorman is a former QPS member. He served for 13 years as a Police Officer and has one mantra - 'Don't be normal. Be a savage'. Shaun has fast become one of my favourite people in my adult life. He's so insightful, direct and doesn't sugar coat shit... and this is why I love him! TW: This podcast discusses suidicide, violence, domestic violence, sexual assault, sexual violence and descriptions of scenes that Shaun has worked on as a Police Officer. I'm not even going to explain this episode. I just want you to listen. Follow Shaun on Instagram here See his website here Listen to his podcast here Follow him on linkedin here Get his book here.

In episode 110 of Becoming Badass I had the absolute pleasure of chatting with Dave who is a current TBG member. Dave came to us late 2021 unfit, overweight and very unmotivated. Fast forward to today and he is Disciplined AF, fit, healthy and ready for Kapooka in a few weeks!

If you're interested in training with The Barracks Gym, click here

In episode 109 of Becoming Badass podcast I had the absolute honour of speaking with Keith Banks. Keith is a QPS Veteran who is highly decorated, highly respected and who is also just a really nice person!

TW- Topics such as suicide, murder, shootings and death are discussed

Keith is an Author of two books, 'Drugs, Guns & Lies' and 'Gun to the Head'. I've been listening on Audiobooks and honestly...SO GOOD.

Keith is very well respected within the veteran community - both Policing & ADF. Once you listen to his story, you'll understand why. He so generously told parts of his story on this podcast episode. I feel like we've only scratched the surface. He has experienced so much in his time.

If you're on Instagram, follow Keith! Follow him here

If you'd like a signed copy of his books, head to his website here

If you'd like to listen to 'Drugs, Guns & Lies' on Audiobook, click here

If you'd like to listen to 'Gun to the Head' on Audiobook, click here

If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym

If you like what you hear, please share on your insta stories and leave us a 5 star review!

In episode 108 of Becoming Badass podcast I answer some of your questions.

I haven't ever done an episode like this, but we've been getting some cracker questions lately and I wanted to share them with all listeners so that everyone can learn!

Feedback is always welcome, so if you have something to contribute, have a question about the questions or would like to submit a question for future episodes, please email me - [email protected]

If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym

If you like what you hear, please share on your insta stories and leave us a 5 star review!

In episode 107 of Becoming Badass podcast I was lucky enough to chat with Pres Cowan. Pres is a former PTI in the Army and has had some realyl cool experiences in her 8 year long Army career.

Pres loves fitness. Obviously... she was a PTI. She's worked with the APCP program (now known as FITPREP) and has some really positive insights to share about this program.

Pres really values fitness, nutrition and wellness very highly. She's now a new Mum to a gorgeous 4 month old bub.She's taking the time to recover and look after herself so that she can get back to training to full capacity sooner rather than later. I loved talking about this with Pres as it really highlights what human bodies are capable of!

If you're on Instagram, follow Pres! Follow her here

If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym

If you like what you hear, please share on your insta stories and leave us a 5 star review!

In episode 106 of Becoming Badass podcast I had the absolute pleasure of chatting with Sarah Spicer.

If I'm being honest, this was one of the most epic episodes I've recorded in a very long time. And it's not because of anything I did. Sarah is AWESOME

Sarah has been a Fire Fighter in NSW for 6 years. She's incredibly driven, she works hard and she keeps herself fit and healthy. Why? Because it's important. It's important for her own wellbeing but it's important for her job.

Sarah values physical fitness up there with Mental Health and Mental wellness and it's so evident in the way she speaks about her experiences that she's here to make a huge impact in both of these areas. You're honestly going to love this episode.

If you're on Instagram, follow Sarah! You'll love everything about her.... Follow her here

If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym

If you like what you hear, please share on your insta stories and leave us a 5 star review!

Adam and I connected over a year ago when he asked me to be on his podcast. It's taken us a year to get here but he finally came to Brisbane to interview me and then I interviewed him. [TW- In this episode we discuss suicide. If you don't feel comfortable with this, then we understand and I'll see you next week] In this episode he talks about volunteering for CFS and now working as a paid staff member. Adam has had his fair share of adversity growing up. From being bullied for his differences to extreme mental health struggles that saw him wishing to end his life. This experience was a complete crossroad for Adam and it was at this point that he made the decision to turn his life around. Adam is now on a mission to live the most incredible life he possibly can. He's doing so much with his life and he's only just getting started. Adam is one of the nicest people I've ever met and I'm so grateful that he gave us his time on the podcast! Follow Adam here - @true.blue.history Listen to his podcast here - True Blue History Podcast