<p>This is a 20 minute meditation based on the 4 Stages of the Mindfulness of Breathing taught by the Buddha.  This meditation helps to foster mindfulness, calm, focus, and equanimity.  This is a great meditation first thing in the morning, before bed, or anytime during the day when you need to cultivate focus or relaxation. </p>

This is a 20 minute meditation based on the 4 Stages of the Mindfulness of Breathing taught by the Buddha. This meditation helps to foster mindfulness, calm, focus, and equanimity. This is a great meditation first thing in the morning, before bed, or anytime during the day when you need to cultivate focus or relaxation.

<p>This is a 20 minute meditation based on the 4 Stages of the Mindfulness of Breathing taught by the Buddha.&nbsp; This meditation helps to foster mindfulness, calm, focus, and equanimity.&nbsp; This is a great meditation first thing in the morning, before bed, or anytime during the day when you need to cultivate focus or relaxation.&nbsp;</p>

Becoming Breath

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you.  Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Health & Fitness

Religion & Spirituality

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

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Becoming Breath

Becoming Breath