This meditation is offered as a way to help cultivate calm in body and mind.  A calm mind not only provides us with a clear image of the truth of the situation before us, but with it also arises a great pleasure of the body and mind.

The second in the series, "In the time it takes to ... " is a meditation designed to fit into the time it takes for a cup of English Breakfast Tea to steep ... about 3:30.  

This meditation is about 2:15 seconds long.  The perfect time it takes to fry an egg (sunny side up, of course).  

So heat the pan, crack the egg ... and take 2 minutes to cultivate calm and awareness.

This is a nine minute guided body scan meditation to help foster self love and compassion.  This meditation is a perfect way to give yourself some self care anytime you need it.  This is also a great meditation to do with kids.

This is a 10 minute guided meditation to foster relaxation and calmness of mind/body.  This is a great meditation to do before bed or to nurture focus and mindfulness throughout the day.

This is a 20 minute meditation based on the 4 Stages of the Mindfulness of Breathing taught by the Buddha.  This meditation helps to foster mindfulness, calm, focus, and equanimity.  This is a great meditation first thing in the morning, before bed, or anytime during the day when you need to cultivate focus or relaxation. 

This is a 17 minute guided meditation and visualization to cultivate health and well being.  

This is a 12 minute meditation to help you transcend your physical body and realize the energy that lies beneath. This mediation will help you begin to let go of your attachment to the physical world and understand the true nature of self.  

This is a nine minute guided body scan meditation to help foster self love and compassion.  This meditation is a perfect way to give yourself some self care anytime you need it.  This is also a great meditation to do with kids.

This is a 12 minute guided meditation to help foster love and kindess for oneself. Developing self compassion helps us bring this energy with us as we move through the world.  It is always good practice to be kind and loving to yourself and this meditation will help you do just that.