<p>This is a nine minute guided body scan meditation to help foster self love and compassion.  This meditation is a perfect way to give yourself some self care anytime you need it.  This is also a great meditation to do with kids.</p>

This is a nine minute guided body scan meditation to help foster self love and compassion. This meditation is a perfect way to give yourself some self care anytime you need it. This is also a great meditation to do with kids.

<p>This is a nine minute guided body scan meditation to help foster self love and compassion.&nbsp; This meditation is a perfect way to give yourself some self care anytime you need it.&nbsp; This is also a great meditation to do with kids.</p>

Becoming Loving-Self

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you.  Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Health & Fitness

Religion & Spirituality

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

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Becoming Loving-Self

Becoming Loving-Self