<p>This is a 12 minute guided meditation to help foster love and kindess for oneself. Developing self compassion helps us bring this energy with us as we move through the world.  It is always good practice to be kind and loving to yourself and this meditation will help you do just that.</p>

This is a 12 minute guided meditation to help foster love and kindess for oneself. Developing self compassion helps us bring this energy with us as we move through the world. It is always good practice to be kind and loving to yourself and this meditation will help you do just that.

<p>This is a 12 minute guided meditation to help foster love and kindess for oneself. Developing self compassion helps us bring this energy with us as we move through the world.&nbsp; It is always good practice to be kind and loving to yourself and this meditation will help you do just that.</p>

Becoming Self Love

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you.  Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Health & Fitness

Religion & Spirituality

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

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Becoming Self Love

Becoming Self Love