This is a 20 minute meditation based on the 4 Stages of the Mindfulness of Breathing taught by the Buddha.  This meditation helps to foster mindfulness, calm, focus, and equanimity.  This is a great meditation first thing in the morning, before bed, or anytime during the day when you need to cultivate focus or relaxation. 

This is a 10 minute guided meditation to foster relaxation and calmness of mind/body.  This is a great meditation to do before bed or to nurture focus and mindfulness throughout the day.

This is a 7 minute meditation to help you relax and refocus.  This is a great meditation to do at night before sleep or during the day if you find yourself overcome by stress or anxiety.

This is a 15 minute guided meditation to help you let go of a strong emotion and to help you realize the true nature of these emotions.  This can be an emotion that you are feeling presently or one from your past that you find difficult to let go. This practice will also help foster calm and insight and remind you of the space and the awareness that you truly are. 

This is a meditation to help you cultivate loving kindness. This meditation is specifically centered on developing loving kindness towards yourself and towards those you see as different from you in some way. This practice will help you see past those differences to the heart of what we share as human beings.

This is a 10 minute meditation to help you become one with the peace that is inside and all around you.  This is a great meditation for first thing in the morning, if you are stressed out or anxious during the day, or to relax before falling asleep.