<p>This is a 7 minute meditation to help you relax and refocus.  This is a great meditation to do at night before sleep or during the day if you find yourself overcome by stress or anxiety.</p>

This is a 7 minute meditation to help you relax and refocus. This is a great meditation to do at night before sleep or during the day if you find yourself overcome by stress or anxiety.

<p>This is a 7 minute meditation to help you relax and refocus.&nbsp; This is a great meditation to do at night before sleep or during the day if you find yourself overcome by stress or anxiety.</p>

Becoming Relaxation

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you.  Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Health & Fitness

Religion & Spirituality

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

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Becoming Relaxation

Becoming Relaxation