<p>This is a 15 minute guided meditation to help you let go of a strong emotion and to help you realize the true nature of these emotions.  This can be an emotion that you are feeling presently or one from your past that you find difficult to let go. This practice will also help foster calm and insight and remind you of the space and the awareness that you truly are. </p>

This is a 15 minute guided meditation to help you let go of a strong emotion and to help you realize the true nature of these emotions. This can be an emotion that you are feeling presently or one from your past that you find difficult to let go. This practice will also help foster calm and insight and remind you of the space and the awareness that you truly are.

<p>This is a 15 minute guided meditation to help you let go of a strong emotion and to help you realize the true nature of these emotions.&nbsp; This can be an emotion that you are feeling presently or one from your past that you find difficult to let go. This practice will also help foster calm and insight and remind you of the space and the awareness that you truly are.&nbsp;</p>

Becoming Space

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you.  Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Health & Fitness

Religion & Spirituality

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

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Becoming Space

Becoming Space