<p>This is a 10 minute guided meditation to foster relaxation and calmness of mind/body.  This is a great meditation to do before bed or to nurture focus and mindfulness throughout the day.</p>

This is a 10 minute guided meditation to foster relaxation and calmness of mind/body. This is a great meditation to do before bed or to nurture focus and mindfulness throughout the day.

<p>This is a 10 minute guided meditation to foster relaxation and calmness of mind/body.&nbsp; This is a great meditation to do before bed or to nurture focus and mindfulness throughout the day.</p>

Becoming Light

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you.  Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Health & Fitness

Religion & Spirituality

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

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Becoming Light

Becoming Light