This meditation is about 2:15 seconds long.  The perfect time it takes to fry an egg (sunny side up, of course).  
So heat the pan, crack the egg ... and take 2 minutes to cultivate calm and awareness.

This meditation is about 2:15 seconds long. The perfect time it takes to fry an egg (sunny side up, of course). So heat the pan, crack the egg ... and take 2 minutes to cultivate calm and awareness.

This meditation is about 2:15 seconds long. &nbsp;The perfect time it takes to fry an egg (sunny side up, of course). &nbsp;
So heat the pan, crack the egg ... and take 2 minutes to cultivate calm and awareness.
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In The Time It Takes To ... Fry an Egg

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you.  Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

Health & Fitness

Religion & Spirituality

These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.

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In The Time It Takes To ... Fry an Egg

In The Time It Takes To ... Fry an Egg