This podcast episode with Andrew Camp explores the deep connection between food, faith, and community. Andrew, who has experience as both a pastor and a chef, shares transformative lessons from high-pressure kitchen environments. He emphasizes the importance of pausing to regain composure during chaotic moments, a practice that can lead to clarity and effective action. The discussion highlights how sharing meals goes beyond mere sustenance, acting as a catalyst for healing and reconciliation within communities. Andrew also reflects on the significant role of mentorship in his life and the creation of his podcast, 'The Biggest Table,' which aims to foster meaningful conversations around food, faith, and inclusivity. Key takeaways include the power of mindfulness in chaos, the healing nature of shared meals, the impact of mentorship, and the profound narratives at the intersection of food and faith.

The dialogue with Keith highlights Isabelle Fortin’s critical examination of the corporate world's approach to leadership. She emphasizes the alarming lack of training and development for leaders in many organizations, which frequently results in ineffectiveness and employee disengagement. Isabella's emphasis on empathy and adaptability as fundamental components of successful leadership challenges traditional notions that equate management with leadership. Through her compelling anecdotes, she illustrates the necessity of creating environments where team members feel heard and valued. Moreover, the discussion explores the psychological dynamics of leadership, highlighting the importance of understanding individual motivations and cultivating a culture of inclusivity.

Isabelle’s insights also extend to the art of storytelling as a pivotal tool in leadership. She argues that narratives have a profound impact on engagement, as they resonate on a deeper, more emotional level than mere statistics or directives. Leaders can forge stronger connections with their teams by incorporating storytelling into their leadership styles, enhancing motivation and collaboration. As the conversation concludes, Isabella imparts a vital message about the continuous journey of personal and professional growth, encouraging leaders to embrace vulnerability and remain open to learning. Her experiences provide a rich framework for understanding the complexities of effective leadership in a rapidly evolving corporate landscape.

Takeaways:

• Isabelle began her professional journey in the Royal Canadian Air Force, which profoundly shaped her leadership and communication abilities.
• After leaving the military, Isabella found that her skills were undervalued in the corporate world, which led to her discontent.
• She established her own business to foster a company culture that prioritizes human values, countering the prevalent corporate mentality.
• Isabella emphasizes the necessity of leadership training, arguing that many corporate leaders lack the essential skills to effectively lead their teams.
• The podcast highlights the crucial importance of empathy and adaptability in leadership, emphasizing that these traits can be cultivated over time.
• Through sharing personal anecdotes, Isabelle illustrates how leaders must engage with their teams on a human level to inspire loyalty and commitment.

Links referenced in this episode:

• againsttheordinary.org
• linkedin.com/in/isabelfortin

Companies mentioned in this episode:

• Royal Canadian Air Force
• Royal Canadian Leadership School
• Amazon

Rev. Dr. Chad Lakies, the Vice President of Ministry Engagement for Lutheran Hour Ministries, joins us to elucidate the imperative of outreach within contemporary church contexts. His extensive experience as a former non-believer enriches his insights, fostering a unique understanding of how to effectively engage individuals who are distanced from faith. In our discourse, we delve into his forthcoming publication, "How the Light Shines Through: Resilient Witness in Dark Times," which serves as a comprehensive guide for churches striving to cultivate genuine connections and articulate their faith amidst societal challenges. We explore the necessity of relational trust-building as a fundamental component of effective evangelism, countering the prevalent confrontational approaches that often alienate rather than invite. Ultimately, our conversation underscores the profound potential for churches to navigate the complexities of a secular age by embodying a winsome and authentic Christian witness.

In this episode, Dr. Lakies shares his transformative journey from a nominally Christian upbringing to becoming a leader in the church, highlighting the pivotal moments that shaped his faith. He recounts how his involvement in music led him to connect with a Lutheran church community, which ultimately played a significant role in his conversion. This narrative serves as a poignant reminder of the profound impact of community and belonging on the faith journey. Furthermore, Dr. Lakies discusses his new book, "How the Light Shines Through: Resilient Witness in Dark Times," where he addresses the challenges faced by the church in a secular age and offers practical strategies for resilient witnessing amid societal changes.

Takeaways:

• Rev. Dr. Chad Lakies emphasizes the importance of outreach in ministry, with a particular focus on forming personal connections with non-believers.
• His transition from a non-believer to a church leader provides a unique perspective on engaging with those outside the faith.
• The book 'How the Light Shines Through Resilient Witness in Dark Times' addresses the challenges of contemporary culture for the church.
• Lakis advocates for building relationships of trust over confrontational evangelism methods, suggesting a more relational approach to outreach.
• He identifies the current secular age as a time of implausibility, emphasizing the need for authentic Christian living to attract others.
• The podcast underscores that resilience in witnessing involves finding ways to connect with people, even in a polarized society.

Links referenced in this episode:

• cph
• amazon
• bookshop
• barnesandnoble
• christianbook

Companies mentioned in this episode:

• Lutheran Hour Ministries
• Concordia Publishing House
• Concordia University
• University of Michigan

Amita is the co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high-tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.

This podcast episode delves into the critical topic of perimenopause, a significant yet often overlooked phase in a woman's life. We engage in a profound discussion with our guest, who shares personal experiences and insights regarding the challenges women face during this transition. It is emphasized that perimenopause can last up to a decade, encompassing a range of symptoms that can adversely affect both personal and professional lives. We explore the necessity of education and open dialogue surrounding this subject, aiming to dismantle the stigma and taboo often associated with it. Ultimately, our mission is to foster a supportive environment where women can navigate this journey with resilience and informed guidance.

This episode presents a profound exploration of the often-overlooked journey of women as they navigate the complex landscape of perimenopause, a transitional phase that precedes menopause and ushers in a myriad of physiological and emotional changes. The discussion is anchored by a guest whose personal experiences illuminate the intricacies of this phase, characterized by fluctuating hormones that can lead to unexpected and challenging symptoms. The episode serves as a clarion call for increased awareness and understanding, as the hosts underscore the significance of recognizing the impact of these changes not only on women but on their families and workplaces as well.

Central to the conversation is the acknowledgment that many women enter perimenopause without a clear understanding of its implications, often leading to feelings of isolation and confusion. The guest articulates her own journey, reflecting on the societal taboos that surround discussions of women's health, particularly in relation to aging and hormonal transitions. This dialogue is not merely informative; it seeks to empower listeners to engage in open conversations about these experiences, fostering an environment where women feel supported and understood. By shedding light on the symptoms associated with perimenopause, including irregular menstrual cycles, anxiety, and physical changes, the episode encourages an empathetic approach to women's health that transcends generational and cultural divides.

The episode culminates in a robust discussion about the proactive measures women can take to manage their health during perimenopause. The guest emphasizes the importance of lifestyle changes, including dietary modifications, exercise, and holistic therapies, as vital tools in navigating this transformative period. By advocating for a comprehensive approach that combines physical, emotional, and mental well-being, the episode not only provides valuable insights but also serves to demystify the perimenopausal experience. Ultimately, this conversation aspires to foster a cultural shift towards greater acceptance and normalization of discussions surrounding women's health, empowering women to embrace their journeys with confidence and resilience.

Takeaways:

• The discussion centers around the significance of understanding perimenopause, a phase that many women are unaware of, which can lead to various physical and emotional challenges.
• It is imperative for individuals to recognize the common symptoms of perimenopause, such as irregular menstrual cycles, hot flashes, and mood swings, in order to seek appropriate support.
• Education and open communication are vital in addressing the challenges faced during perimenopause, as societal stigma often leads to embarrassment and shame surrounding this natural transition.
• The podcast emphasizes the importance of lifestyle changes, including diet and exercise, as essential strategies for women navigating the complexities of perimenopause and menopause.
• Support from partners and family members is crucial during this transition; they must be informed and empathetic to women's experiences during perimenopause.
• The goal of the discussed initiatives is to create an accessible platform for education and resources on perimenopause, aiming to destigmatize and normalize conversations around women's health issues.

Links referenced in this episode:

• nourishdoc.com

Today, we delve into a profound discourse with Dr. Robert Lufkin, a distinguished physician and professor, who has dedicated his career to empowering individuals to reclaim their metabolic health through lifestyle interventions. Dr. Lufkin, a New York Times bestselling author, shares his transformative journey from grappling with multiple chronic diseases to reversing them through lifestyle changes. Central to our conversation is the critical examination of chronic diseases, which are escalating at alarming rates and are often inadequately addressed by conventional medicine. Dr. Lufkin elucidates how lifestyle alterations can not only mitigate but potentially reverse these ailments, challenging the traditional medical narrative that often prioritizes pharmacological solutions. As we navigate this enlightening dialogue, we invite you to consider the implications of adopting healthier lifestyle choices as a means to enhance overall well-being and longevity.

In this engaging episode, Dr. Robert Lufkin, a prominent physician and author, shares his transformative journey from chronic illness to health advocate, shedding light on the critical issue of metabolic health. His personal experiences serve as a catalyst for broader discussions about the alarming rise of chronic diseases in modern society, including diabetes, obesity, and hypertension. Dr. Lufkin articulates the inadequacies of conventional Western medicine in addressing these conditions, advocating for a fundamental shift towards lifestyle interventions as a primary means of prevention and reversal.

The conversation delves into the interconnectedness of various chronic diseases, highlighting common root causes such as insulin resistance and systemic inflammation. Dr. Lufkin emphasizes the importance of understanding these underlying mechanisms rather than merely treating symptoms in isolation. He encourages listeners to adopt a proactive approach to their health, leveraging insights from his latest book, 'Metabolic Health and Longevity,' which provides practical guidance for achieving better health outcomes through informed lifestyle choices. This episode serves as a crucial reminder of the empowering potential of personal agency in health management, urging individuals to take control of their well-being and make conscious decisions that promote long-term health.

Furthermore, Dr. Lufkin critiques the current healthcare paradigm, which often prioritizes pharmacological solutions over holistic approaches. He argues that true health cannot be achieved solely through medication but rather through a comprehensive understanding of one's lifestyle and its impact on overall well-being. This discussion not only educates on the significance of metabolic health but also inspires listeners to become active participants in their health journeys, fostering a movement towards greater awareness and proactive health management.

Takeaways:

• Dr. Robert Lufkin elucidates the profound impact of lifestyle on metabolic health and chronic disease reversal.
• The podcast emphasizes the importance of understanding root causes of chronic diseases rather than merely treating symptoms.
• Lufkin advocates for a dietary approach that reduces carbohydrate intake to manage and potentially reverse type 2 diabetes.
• The discussion highlights the interconnectedness of chronic diseases, underscoring the significance of holistic health management strategies.

Today, I am honored to welcome Dr. Rob Ramseyer, the esteemed Vice President of Athletics and Strategic Expansion at Friends University, as well as the co-founder of the Impact Coaching Project. This initiative is dedicated to nurturing coaches who emphasize the holistic development of student-athletes, advocating for a coaching philosophy that extends beyond mere performance metrics. Throughout our dialogue, we will explore Dr. Ramsmer's conviction that authentic coaching fosters not only athletic prowess but also personal growth and resilience in young athletes. His accomplishments include authoring a book on athletic leadership and hosting the podcast "Beyond Coaching," where he delves into similar themes of effective mentorship and community building in sports. Join us as we discuss the transformative potential of coaching and the critical importance of prioritizing relationships within athletic environments.

The conversation with Dr. Rob Ramseyer is a thought-provoking exploration of the current state of coaching and athlete development in collegiate sports. As the Vice President of Athletics and Strategic Expansion at Friends University, Dr. Ramseyer has pioneered the Impact Coaching Project, which seeks to revolutionize coaching by strongly emphasizing the holistic development of student-athletes. This initiative serves as a testament to his belief that effective coaching extends beyond the mere metrics of performance, advocating instead for a model that nurtures athletes' physical and emotional well-being.

During our discussion, Dr. Ramseyer sheds light on the changing landscape of youth athletics, highlighting the increasing pressures that young athletes face in today's society, mainly due to the advent of social media and heightened expectations from families. He articulates the necessity for coaches to build meaningful relationships with their athletes, as evidenced by research conducted at Friends University, which indicates that the primary motivator for student-athletes is their relationships with teammates and coaches. This finding prompts a reevaluation of coaching practices, urging a shift towards fostering environments where athletes feel valued and supported.

Furthermore, Dr. Ramseyer reflects on his personal experiences as a young coach and the mentors who shaped his journey, providing insight into the importance of guidance in the development of effective coaching philosophies. He emphasizes the need for structured training programs for coaches, advocating for a model that includes elements of emotional intelligence, conflict resolution, and community building. The dialogue culminates in discussing Dr. Ramsmer's forthcoming publications and ongoing research endeavors, which aim to explore the dynamics of team culture and athlete motivation. Ultimately, Dr. Ramsmer's vision for the future of coaching prioritizes character development and relational engagement, striving to cultivate a generation of athletes who are not only skilled in their sports but also well-rounded individuals equipped to navigate life's challenges.

Takeaways:

• The Impact Coaching Project aims to cultivate coaches who emphasize the holistic development of student-athletes, transcending mere performance metrics.
• Dr. Rob Ramseyer's insights reveal that relationships significantly motivate athletes, with teammates and family taking precedence over coaches.
• Coaches today must adapt to a changing landscape where information and social media influence young athletes' perceptions and expectations.
• A successful coaching culture prioritizes competence, care, and consistent character in building strong relationships with athletes.
• The evolution of youth sports has led to increased pressures on athletes and families, necessitating a more thoughtful approach to coaching and mentorship.
• Rob's reflections on mentorship emphasize the profound impact that guidance and accountability have on a coach's development.

Links referenced in this episode:

• impactfulcoachingproject.substack.com
• spotify.com
• apple.com
• amazon.com
• barnesandnoble.com

Companies mentioned in this episode:

• Friends University
• Impact Coaching
• 3D Coaching
• Positive Coaching Alliance

The primary focus of this podcast episode revolves around the transformative journey of Reverend Bill Clark, who shares his unique path into ministry and the impactful work he is undertaking at Timothy Lutheran Church in Council Bluffs. Throughout our conversation, Reverend Clark reflects on the profound influence that mentorship and community have had on his spiritual development, emphasizing the importance of genuine relationships in ministry. He articulates the challenges faced by congregations situated in urban environments, where issues such as crime and mental health significantly affect the community. Notably, he discusses initiatives like diaper and wipes giveaways that strive to foster connection and support among congregants, highlighting the necessity of understanding individuals as more than mere statistics. Ultimately, Reverend Clark's insights underscore a commitment to service, compassion, and the continuous pursuit of God's guidance in navigating the complexities of modern ministry.

Takeaways:

• The podcast emphasizes the significance of mentorship and the profound impact that inspiring individuals can have on one's life journey and spiritual growth.
• Reverend Bill Clark articulates that the essence of effective ministry lies in genuine connection with the community rather than merely fulfilling numerical goals.
• The discussion highlights the necessity of leading by example in ministry, particularly in fostering genuine relationships within the congregation and the broader community.
• A mission trip profoundly transformed Reverend Clark's life, illustrating the importance of stepping outside one's comfort zone to embrace new experiences and perspectives.
• Reverend Clark reflects on the challenges of addressing contemporary issues within the church, advocating for compassion and understanding towards all individuals regardless of their circumstances.
• The conversation concludes with a reminder that true pastoral care is defined by being present for one’s flock during their times of need, nurturing a loving and supportive community.

Dr. Wylan D. Wilson, an esteemed Assistant Professor of Theological Ethics at Duke Divinity School, joins us to discuss the crucial intersection of bioethics, gender, and theology, particularly as they relate to the health disparities faced by Black women. Her current research focuses on the role of the Black church in addressing the alarming maternal health crisis in the United States, highlighting the systemic inequities that persist within healthcare. Dr. Wilson's insights illuminate the necessity for a womanist approach to bioethics, which seeks to include diverse voices and experiences, thereby fostering a more equitable healthcare landscape. Throughout our conversation, she emphasizes the importance of listening to marginalized voices, advocating for justice, and creating supportive communities. Join us as we explore these pressing issues and the transformative potential of womanist bioethics in reshaping health outcomes for all.

An engaging discourse on the intersections of theology, medicine, and ethics unfolds through the insights of Dr. Wylan D. Wilson, an esteemed assistant professor at Duke Divinity School, whose expertise encompasses bioethics, gender, and theology. The conversation delves into Dr. Wilson's pivotal research project, which investigates the role of the Black church in addressing racial inequities in Black women's health, particularly in the context of maternal health crises in North Carolina. Through a rich narrative, Dr. Wilson elucidates the historical and systemic factors contributing to health disparities faced by marginalized communities, emphasizing the necessity of a womanist approach to bioethics that seeks to uplift and empower Black women and other women of color. This dialogue not only highlights the critical need for inclusive theological discourse but also advocates for the urgent reformation of healthcare practices to ensure equitable access and treatment for all, particularly in underrepresented demographics. Dr. Wilson's unique perspective invites listeners to consider how faith communities can act as agents of change, fostering a holistic understanding of health that intertwines spiritual, social, and ethical dimensions, ultimately enriching the broader conversation about health and justice in society.

Takeaways:

• Dr. Wylan D. Wilson emphasizes the urgent need to address racial inequities in healthcare, particularly for Black women.
• The intersection of bioethics and womanist theology highlights the importance of inclusive perspectives in addressing health disparities.
• Effective communication and transparency are crucial in personal relationships, as emphasized by Dr. Wilson's father's advice regarding marriage.
• Community engagement and accountability are essential for faith institutions to reclaim their role in healthcare advocacy and support.

The salient theme of our discussion centers on the vital importance of courageous communication in fostering personal and professional relationships. Today, I am joined by Michelle Gladieux, a distinguished expert in the field of communication, recognized for her adeptness in mentoring individuals towards realizing their full potential. As the author of the acclaimed book "Communicate with Courage," Michelle elucidates the intricacies of effective communication, emphasizing that often the lack of such skills can lead to organizational dysfunction and interpersonal strife. Throughout our conversation, we explore not only the theoretical underpinnings of courageous communication but also the practical steps individuals can undertake to enhance their communicative efficacy. We invite our listeners to reflect on their own communication practices and consider the transformative power of vulnerability and openness in their interactions.

The principal focus of this podcast episode is the imperative of courageous communication, as articulated by our esteemed guest, Michelle Gladieux, a recognized expert in the domain of interpersonal communication.  Gladieux, acclaimed for her award-winning book "Communicate with Courage," elucidates the significance of effective dialogue in fostering organizational success and personal growth. Throughout our discussion, she expounds upon her extensive experience in mentoring individuals and leading seminars that enhance communicative efficacy across various sectors. We delve into the nuances of communication styles, exploring both the challenges and opportunities that arise when individuals engage in honest discourse. As we navigate these themes, we invite our audience to reflect upon their own communicative practices, encouraging them to embrace vulnerability and seek constructive feedback to enhance their interactions in both personal and professional realms.

Michelle Gladieux, a distinguished figure in communication and leadership, graces this podcast episode with her insights and experiences. As the president of Gladieux Consulting and the author of the award-winning book, 'Communicate with Courage', she brings a wealth of knowledge spanning over 18 years in collegiate teaching and professional development. Gladnow has been instrumental in mentoring individuals across various organizations, addressing the pervasive issue of ineffective communication that often plagues workplaces. Her emphasis on the importance of courage in communication is a cornerstone of the discussion, suggesting that many organizational challenges stem from a reluctance to engage in open dialogue. Throughout the episode, we delve into the nuances of assertiveness, the significance of tone in communication, and the need to cultivate an environment where individuals feel empowered to express their thoughts candidly. Michelle Gladieux's practical advice encourages listeners to reflect on their communication styles and consider how they can foster a more collaborative atmosphere.

Takeaways:

• Effective communication is paramount in any organization; it is the key to overcoming challenges and achieving success.
• The concept of courage is integral to communication, enabling individuals to express their thoughts and feelings honestly.
• Understanding the emotional context of communication is essential; tone often conveys more than words.
• Trusted individuals' feedback can significantly enhance communication skills and foster personal growth.
• Cultural differences in communication styles can lead to misunderstandings; awareness of these differences is crucial.
• Self-awareness and understanding one's unique mission are vital for courageous communication.

The conversation with Michelle Gladieux elucidates the paramount significance of effective communication in fostering organizational success. As a seasoned expert and author of 'Communicate with Courage', Gladnow shares insights garnered over 18 years of experience in teaching and consulting. She emphasizes that the crux of many organizational challenges lies in inadequate communication, often exacerbated by a lack of courage among employees to express their thoughts candidly. The dialogue highlights the importance of tone, intention, and emotional intelligence in interactions, revealing how these elements can significantly influence outcomes in professional settings.  Gladieux encourages listeners to embark on a journey of self-improvement by setting personal communication goals, advocating for bravery in expressing oneself, and seeking constructive feedback from trusted colleagues. This episode serves as a compelling reminder of the transformative power of communication, urging individuals to embrace vulnerability as a pathway to becoming more effective communicators and leaders.

Takeaways:

• Michelle Gladieux emphasizes the importance of courage in communication, which can significantly enhance organizational effectiveness.
• The discussion highlights that lack of communication courage often leads to adverse outcomes for employees and organizations.
• Gladieux's experiences illustrate that understanding tone is crucial, as it often conveys more than words spoken.
• The podcast underlines the necessity of feedback in communication, encouraging individuals to seek input from trusted colleagues.
• Hidden communication challenges, such as fear of risk and the tendency to rationalize negativity, can hinder personal and professional growth.
• The conversation advocates for a proactive approach to conflict management, suggesting that avoidance can exacerbate workplace issues.

Julie Rebboah, a survivor of childhood trauma, shares her profound journey of overcoming emotional abuse, neglect, and familial discord. Despite predictions of a bleak future, an encounter with the Holy Spirit catalyzed a transformative shift in her life trajectory. With her unique blend of lived experience, education, and unwavering Christian faith, Julie is dedicated to assisting others in transcending their inner pain and fulfilling their God-given potential. Her mission encompasses equipping, inspiring, and transforming lives through faith-based mental health and wellness strategies, which she disseminates through her speaking engagements and her podcast, Room to Bloom. We are privileged to welcome Julie to our discourse, where she elucidates the intricate interplay between faith and mental wellness, offering hope and actionable insights for those grappling with similar challenges.

The episode delves deeply into Julie's experiences with childhood trauma, shedding light on the complexities of healing within a faith context. As she reflects on her upbringing, she elucidates the challenges posed by an emotionally abusive parent and the struggle to reconcile familial obligations with personal well-being. In a poignant discussion, Julie emphasizes the importance of recognizing life as a series of seasons, each with its unique challenges and opportunities for growth. This perspective, she argues, is essential for anyone seeking to navigate the tumultuous waters of mental health and wellness. By sharing her own story of transformation, she illustrates how embracing faith and seeking divine guidance can provide clarity and resilience during life's most difficult moments. Her insights serve as a beacon of hope for those grappling with similar issues, reinforcing the notion that through faith, healing is not only possible but attainable, regardless of one’s past.

Takeaways:

• Julie Rebboah recounts her experiences of childhood trauma, including emotional abuse, neglect, and poverty, which significantly shaped her life.
• Despite bleak predictions for her future, Julie's encounter with the Holy Spirit transformed her life's trajectory towards healing and hope.
• With a unique combination of lived experience and education, Julie aims to empower others to overcome their inner struggles through faith-based strategies.
• Her mission focuses on equipping individuals to transform their lives by sharing insights on mental health and wellness derived from her own journey.
• Julie emphasizes the importance of community support and spiritual guidance in navigating mental health challenges in today's society.
• Through her podcast, Julie seeks to address the needs of those affected by childhood trauma, providing a platform for healing and inspiration.