In this episode, our special guest Nicola from Fit & Fearless tells us about her journey to finding self-confidence after reflecting on her shyness throughout high school.

Nicola speaks about the expectations that were held by others in her life and how wrong they became when she realised what she had thought was her dream, of becoming a vet nurse, was not possible.

Nicola's episode takes us on a journey which teaches us about finding yourself, growing your confidence through developing expertise, and finding strength in creating a killer routine.

Find out more about Nicola on Instagram at @fitnfearless.pt