*DISCLAIMER* Topics talked about in this podcast may be uncomfortable for some viewers (Depression, Suicide). This conversation is meant to shine light on what many people and athletes go through along their journey. This podcast and "content" are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your mental health professional or other qualified health provider. If you are dealing with Mental Health Issues and have thoughts of suicide please talk to someone immediately. There is Hope!

https://thelifelinecanada.ca/suicide-prevention-crisis-centre-contact-information/crisis-centres/international-suicide-hotlines/

On this episode of Becoming Elite, Coach Zak sits down with former multi-sport athlete and coach Luke Anning where we dive deep into hard hitting questions & perspectives. From living in the back of his car to navigating the student athlete lifestyle and becoming a successful coach, Luke goes deep into what it takes to handle adversity at the highest levels. Join us on as we address the importance of Mental Health and how to rise from the ashes on the journey to acheiving your highest potential.

Follow Luke on IG: https://www.instagram.com/iamlukeanning/