On this episode, Coach Zak sits down with former elite athlete & high performance physiotherapist Mitch Dahl. Mitch has worked with numerous high level teams and athletes helping them to maximize their performance and recovery on the physical side of their game. Join us as we talk about how others can begin to reach a higher potential within all aspects of life and how you can begin to set yourself apart from the competition. Learn how you can optimize your performance and train at a higher level while sustaining your health and fitness long term.

Check out Sport for Life and the LTAD Process talked about within this Podcast:

https://sportforlife.ca/

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If you want help developing the mental aspect of your game and want to learn how to perform at a higher potential within your athletics, studies and life itself then book a FREE 1-on-1 Strategy Session with our team today! Click here: https://calendly.com/thegrindperformance/elitestrategycall