I had the pleasure of bringing on a dear friend of mine, Kristi Holt, for my newest podcast episode. I only connected with Kristi a few months ago, but I knew I had to have her on the show. I’ve already learned so much about emotional intelligence from her, and I’m excited to get to dive deeper into this topic with you here.

Kristi Holt is the co-founder and CEO of Vibeonix, a unique technology that helps people navigate their complex emotions using voice analysis artificial intelligence (AI). She also founded the MECA project, a non-profit organization helping to create a space for teens and young adults to thrive mentally and emotionally. 

 

In today’s episode, we’re talking about:

-What the Vibeonix technology is and the 4 specific ways it can quantify emotional intelligence

-How you can actually become emotionally intelligent

-Learning what your superpower is and staying in your own attunement when it comes to your emotions

-The key to allowing your emotions to flow

-How your emotions can help you really understand what your thoughts are and make healthier decisions going forward

-Becoming aware of how we are programmed and shifting the trajectory of our emotions

 

My conversation with Kristi was truly special, and all of the information and wisdom she shared was incredible. She has so much love, and was such a treat to have on the show!

I really want to encourage you to shift from judgment into curiosity as you’re learning about emotional intelligence, and be kind with yourself when it comes to your emotions. Don’t expect quantum leaps right away, because this will take time. Begin with practicing gratitude, and be kind with yourself on your journey!

 

Learn more about Kristi and the Vibeonix technology (like Vibeonix 2.0 coming soon): https://www.vibeonix.com/index.html

Pre-order my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World’ and receive my accompanying online course with it HERE!

Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram

Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/

I would love to continue this conversation-connect with me over on Instagram!

FULL SHOW NOTES: https://wendybunnell.com/episode116