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Black sheep have dealt with so much constant criticism that we begin to fear being seen completely. We associate being seen with being criticized. And that doesn't just go away by thinking or talking about it - we need to help our bodies feel safe to break this cycle for good.

In this video, I share why black sheep fear being seen and show you how Emotional Freedom Technique (EFT) can help your body process this fear and begin feeling safe again.Resources MentionedSelf-Worth CoachingTarot Reading (mention EFT in your notes if you'd like to include this!)The Self-Worth Blueprint CourseI hope this episode inspires you, and until next time, remember you're worthy whether you believe it or not!

You're angry, I'm angry, and we're constantly learning more information about how tiny angry men keep ruining our world. We're constantly overwhelmed with news that is too much to bear, and when it feels like it can't get any worse, it does.

So in this video, I wanted to show you some super simple somatic practices that you can do to release your rage and give your nervous system a break.

I did my best to describe every movement verbally, but this is a vlog-style video, so you if you prefer to watch instead of listen, you can watch it on my YouTube channel @BlackSheepExperience.

If you enjoyed this type of video, please let me know in the comments or by leaving a review of the podcast!!

I include somatic practices in my one-on-one work, so if this is something you want to do or process together, a self-worth coaching session is for you. This is a customizable service based on your needs, so please leave details in the notes section when booking.

If you're in your DIY healing era, the self-worth blueprint for black sheep and cycle breakers is the ultimate resource for you.

I love you, and remember you're worthy whether you believe it or not!

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PHEWWWW! I'm really proud of this episode, and I can't wait to hear your thoughts!

If you haven't already tuned in, catch up on the recent Becoming Enough episode '3 Ways Narcissistic Parents DESTROY Your Confidence.'

TIMESTAMPS:

Why Self-Worth Matters to Black Sheep: 1:40

Breaking Down Self-Talk: 5:36

Fixing Negative Self-Talk: 8:39

Your Pattern of Self-Sacrifice: 12:44

Build Your Self-Efficacy: 18:35

Working With Your Inner Child: 25:15

Finding Somatic Safety: 32:23

LINKS:

The Self-Worth Blueprint for Black Sheep & Cycle Breakers

Self-Worth Coaching

All Other BSE Resources

Hi! I’m Roshni, a survivor of a toxic family and the founder of Black Sheep Experience. I teach black sheep and cycle breakers to eave the toxicity behind and reclaim their self-worth! Listen to the full video for more on how to regain your self-worth after surviving a toxic family dynamic. And if you’re ready to grow your self-worth, book a self-worth coaching session at ⁠www.blacksheepexperience.com⁠!

TIMESTAMPS:

Intro: 0:00

Pick Your Reading: 3:19

Group 1: 3:56

Group 2: 22:56

Group 3: 34:19

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SERVICES & UPCOMING EVENTS:

1:1 Online Tarot Reading

In-Person Tarot Reading (Denver)

Embody Your Altar Ego Workshop (Denver)

In this video, we're diving into 3 ways narcissistic parents destroy your confidence. A narcissistic parent LOVES to bring their child down. You can never be too proud of yourself, but you can't be a failure, either. We're talking about how their criticism impacts you later in life, even when you go no contact.

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The DIY Way To Rebuild Your Self-Worth

If you want to work one-on-one to break down your worthiness wounding

If you want to join my IN-PERSON EVENT in Denver, Colorado

For everything else, click here

Ok bye, love you!

Get your tickets for the Embody your Altar Ego workshop on Thursday, February 27th at 7:00 pm here: https://www.alchemyritualgoods.com/classes-events

I MISSED YOU!! I had this channeled message drop through while I was away on a cruise and knew I had to bring you in. I'm SO EXCITED to be leaving the wood snake year behind and to move into the year of the fire horse! I hope this reading supports you 🖤🐑 if you want a personal reading to find out what you need to step into this year, visit blacksheepexperience.com to book now!

For this week's tarot reading, I help you understand what's going on under the surface of the decision you're facing. Spirit told me you're facing a huge decision and having a hard time commiting to what you know is really the next step for you. I created this unique decision-making tarot spread to help you understand that this choice isn't just about the physical decision you're making, but about the underlying cycles you need to break in order to move forward.

To book a reading with me, visit www.blacksheepexperience.com/tarot-readings

To book an in-person reading with me in Denver, Colorado, visit www.alchemyritualgoods.com

Ready to face the worthiness wounds stemming from your toxic childhood? Finally ready to release the self-sabotage, people-pleasing, and staying small? The Self-Worth Blueprint for Black Sheep and Cycle Breakers is specifically for black sheep, cycle breakers, and eldest daughters to face their self-worth wounds. I combined lessons, journal prompts, excercises, EFT (emotional freedom technique, or "tapping"), AND physical excercises/somatic tools to help you develop your self-worth on a mind, body, and intellectual level. Enroll here: https://www.blacksheepexperience.com/challenge-page/771765a6-268c-4f61-a738-d9c2ed0ab6db

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This week, I was experiencing a huge bout of overwhelm, anxiety, and confusion. I realized this was part of a larger cycle of self-sabotage that I've been unknowingly playing into for years. In this video, I share some of my tips about how to recognize and break through a cycle of self-sabotage.ENROLL in the Self-Worth Blueprint for Black Sheep & Cycle BreakersFIND all other services and resources here

Watch on YouTube: https://youtu.be/VcTlzgWNLRc

Welcome to a new reading! No pick-a-card this time - I knew spirit had a specific message for you, black sheep collective. So we dove right in 🔮

Book your personal tarot reading here!

Join The Worthiness Blueprint

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