I am so excited for this episode because I brought my partner on the pod for the first time!

In this episode we talked about relationship myths, why so much of what we're taught about relationships in media is fake, and how navigating a real, loving relationship will always get messy.

Because I researched common relationship myths in society, many of these myths do touch on hetero stereotypes, but much of the advice we shared can be applied to LGBTQ+ relationships as well!

We touched on:

BTW - If you're struggling with believing a lot of the myths we shared in this episode, I highly recommend downloading my FREE PDF titled "Bye-Bye Binary Thinking!"

This free workbook will walk you through the all-or-nothing beliefs that you hold, and you can tailor your journaling to the black-and-white beliefs you uphold around dating & relationships. Releasing your black-and-white thinking and creating more room for nuance will make your brain a much softer place to be.

All Black Sheep Experience Links:

FREE Bye-Bye Binary Thinking Workbook

Self-Worth Coaching

Tarot Readings

Website

TikTok

Instagram

YOUR BLACK-AND-WHITE THINKING IS KEEPING YOU STAGNANT!

Feeling like you won't date someone unless they're perfect, or that you'll get fired for making a single mistake at work, or that your friends hate you because they didn't show up in the way you expected are all examples of black-and-white thinking.

This frame of mind holds you back from SO much in your life because you're projecting past experiences on future ones, and the projections are SO extreme (all-or-nothing) that you give up on your desires altogether.

But this is NOT what we do around here!! Black Sheep have big goals, and we're only going to reach them if we leave the black-and-white thinking in the past.

Download the FREE 'Bye Bye Binary Thinking' PDF!

For self-worth coaching sessions, tarot readings, and content, visit www.blacksheepexperience.com/quick-links/

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SOURCES:

https://psychcentral.com/health/all-or-nothing-thinking-examples

https://www.healthyplace.com/blogs/traumaptsdblog/2019/1/finding-gray-in-black-and-white-thinking-in-complex-ptsd

https://psychcentral.com/health/how-does-black-and-white-thinking-impact-us

https://themighty.com/topic/mental-health/childhood-abuse-splitting-black-white-thinking/

Why do you hide your personality in public even though you know you have so much to offer the world?

Why do we keep making excuses for our parents as if they have no control over their actions?

Why do we think that we can just mold and tweak ourselves enough to earn love from our parents, even when it means sacrificing ourselves?

These are a few of the questions I explore in this episode, "Your Toxic Parents Raised You On A Diet Of Shame."'

If you enjoyed this episode, please don't forget to rate and review so we can reach more black sheep like you!

Transform your self-worth: www.BlackSheepExperience.com

Book a self-worth coaching session: https://www.blacksheepexperience.com/selfworthcoaching

Book a tarot reading: https://www.blacksheepexperience.com/tarot-readings

TikTok: https://www.tiktok.com/@blacksheepexperience.com

Instagram: https://instagram.com/blacksheepexperience

In this episode, I'm recapping how the 'ugliest' parts of my year resulted in the highest self-worth I've ever had. I break down my year into three, tangible changes I made and share why self-worth has absolutely nothing to do with your external reality.

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Becoming Enough is a podcast dedicated to teaching you how to liberate yourself from your limiting beliefs and worthiness wounds. 

You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. 

Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.

Ready to leave your low self-worth behind for good?

Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of you.

Click here for all other Black Sheep Experience resources.

**Reminder** My coaching calendar is closing on June 15th! If you'd like to book a session with me, please do so before then!

Have you ever attended a free workshop, only to discover it was just a sales pitch in disguise? Or worse, signed up for an expensive coaching program with high expectations, but ended up feeling disappointed? I've been there, and in this season finale, I'm opening up about my frustrations with the coaching industry and the need for honesty and transparency.

Navigating the spiritual coaching industry can be tricky, both as a practitioner and a client. In this episode, I share my experiences of feeling taken advantage of and discuss how to approach this industry with respect and trust. We also delve into the importance of managing expectations, trusting yourself, and not putting too much pressure on others in the spiritual community.

In this episode, I discuss all of the red flags I find in the coaching industry, including:

There's so much to unpack in the coaching industry, especially as it continues to grow more saturated (and maybe in some cases, more diluted?)

Thank you for joining me for another episode, and be sure to check out my links below so we can stay in touch until Season 3!

LINKS:

Book your first session
Book a session (for returning clients)
Review on Apple Podcasts
Support the Podcast (click ‘support’ on this page)
BetiGrewUp Website
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Phew! The vulnerability hangover is real in this one, y'all!

In this episode, I talk about:

I have been on a journey of facing my deepest fears, and it's been completely liberating. It feels like so much is falling apart, yet despite the fear and anxiety, I still feel more free than I have in a long time. In this process, I've also learned that freedom doesn't always feel good. Sometimes, it just feels like free falling.

I hope you enjoy this episode, and that it gives you an extra boost of courage to walk away from anything that's bringing you down.

As I mentioned in the episode, I will no longer be accepting self-worth coaching sessions past June 15, 2023. That time is coming up, so if you've been thinking about a session, make sure you sign up below as soon as possible!

LINKS

Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Self-Worth Coaching with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Tarot Reading with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Sheep Experience Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience Instagram⁠⁠⁠⁠⁠⁠⁠

Relationships are mirrors of self-reflection. But relationships will never - nor do they have to - be perfect.

In this episode, we’re exploring:

*(I also touch on Love is Blind episodes 1-4 with Jackie’s storyline specifically. There aren’t many details, but in case you want to avoid spoilers, skip from 11:45 - 12:50 minutes!)*

For black sheep AND South-Asian women, relationships can be scary and intimidating.

As black sheep, your experience of relationships is likely not one you want to repeat. And for many South-Asian womxn, our value in society is only seen through the lens of maintaining a relationship and family.

These complicated dynamics make relationships a source of anxiety and an area where we often struggle to trust our inner knowing.

My goal with this episode is to give you a soft place to land and nourish your growth. You’re doing better than you think. 💜

LINKS

Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Self-Worth Coaching with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Tarot Reading with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Sheep Experience Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience Instagram⁠⁠⁠⁠⁠⁠⁠

This week I'm trying something different with a shorter episode! If you're listening on Spotify, I've included a poll for you to vote on longer vs. shorter episodes! 

This episode is focused on how to pull yourself out of a comparison spiral. In the age of social media, it's impossible not to compare your life journey and timeline to others'. But that doesn't mean it's not damaging! 

I'll walk you through:

I hope you enjoy the episode! Check below for links on how to find more content and to book a self-worth coaching session!

**Please share any feedback about the podcast, your opinion on shorter episodes, or reach me regarding a payment plan / sliding scale for payments at [email protected]!

LINKS:

Book your first session

In August of 2022, I was diagnosed with CPTSD. This diagnosis, though heartbreaking in some ways, was ultimately a blessing. It helped me learn so much more about myself and my reactions and to be honest, it helped me see my coping mechanisms and sensitivities with a heightened sense of legitimacy.

In this episode, I share:

If you're also neurodivergent or have PTSD/CPTSD, this episode may help you feel less alone and maybe even inspires you to find new ways that support your journey of self-understanding and growth.

As always, if you'd like to book a self-worth coaching session or tarot reading, visit the links below!

LINKS:

Book your first session

I didn't realize how many ups and downs I really went through on my journey to moving out of my parents' home and creating a home of my own. 

This story spans multiple years, and covers some of the strangest things that have happened in my life: I landed a job through a fake Craigslist scam, worked at another job supervising felons, dealt with substance abuse issues, and was consistently overdrafting on my bank account - all while I was still in college.

Everything was so uncertain during this time in my life, and I constantly feared 'losing it all' and having to return home with my tail between my legs.

As we know in South-Asian homes, moving out isn't always cut and dry. This is my story of my late teens and my early adulthood (or part of it, at least) and I hope that it inspires you to choose yourself and your healing journey. 

LINKS:

Book your first session