Becoming Fitr - Your Health and Fitness Resources

In this segment, Dr. Michael Christopher covers one of the most talked-about topics and questions regarding sugar. Why is sugar addictive? He explains why sugar is addictive and what to do about it.

In this Segment, Dr. Michael Christopher, DC answers the question "How does stress affect you physically?". He talks about how your body reacts to stress and what to do about it.  Here are some additional questions that Dr. Michael covers;    

- What happens to a person's body during times of stress?   

- Why am I so stressed for no reason?   

- How does exercise reduce stress?

Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis on muscle power and strength. This type of fitness equipment has its advantages and disadvantages and understanding them can help you incorporate the right one.

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A ketogenic diet, shortly known as keto is a diet consisting of low carbohydrates and high fats with enough proteins for energy. This combination is great for burning fats effectively and efficiently. Other than the basic benefit of losing weight, a keto diet also helps in improving overall health. This has been proved in over fifty studies over the last decade.

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Review Of 'Fitbit Charge 4' and 'Xiaomi Mi Smart Band 5'. There is so much data that is generated when you work out. For example, the number of steps you take, your heart rate, the distance traveled, and so much more. This is why more and more people are turning to wearable fitness trackers to properly track their fitness journey. Review Of Fitbit Charge

The purpose of a wearable fitness tracker is so that you can review your fitness data after you work out. It then allows you to adjust your future workouts to be better in line with your fitness goals.

For example, you might want to start running regularly. Initially, you might only be able to just run for 1 mile before being out of breath. With the help of a fitness tracker, you can see your data such as your average pace, peak pace, heart rate, and more. This information can then help you plan your next run so that it improves on your first. Review Of Fitbit Charge.

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