In this solo episode, Kait Tregenza explores what it actually takes to live your passion beyond the fantasy of effortless manifestation. She unpacks the role of faith, emotional resilience and energetic alignment in bringing a vision into form, and offers a more grounded approach to purpose, creation and abundance. This is a conversation about moving one step at a time, trusting what you cannot yet see, and learning how to stabilise the life you say you want before trying to scale it.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, identity, feminine leadership and the energetic patterns that shape how women create, receive and live. Through sharp, spiritually attuned conversations, she invites women to move beyond performance and into a more truthful relationship with power, purpose and self-expression.

• Faith is often the real foundation of passion, especially when results have not yet arrived.
• Big visions are built through small, repeated acts of alignment rather than dramatic leaps.
• Growth is not enough on its own. Stabilisation and embodiment matter if success is going to last.
• Passion becomes more powerful when it is centred in both business and daily life.
• Manifestation deepens when desire is matched by action, trust and emotional honesty.

“The effortless power comes when you place your passions at the centre.”

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this episode, Kait Tregenza is joined by Nadia Lune for a provocative conversation about pleasure, trauma, voice and the deeper power "people with pussies" reclaim when they reconnect with their bodies. Together, they explore how the pussy can become a source of truth, sovereignty and expression, and why healing pleasure is inseparable from healing power. Nadia brings a non-binary gender neutral approach to working with pussy and womb power, no matter your chromosomal makeup to ensure women and non-binary people can access this immense power.

Nadia Lune (she/they) is a non-binary, certified trauma-informed somatic sex, love and relationship coach and the founder of The Pleasure Witch. Her work blends trauma healing, sexuality, sacred ritual and somatic practice to help women and vulva-bodied people reconnect with their bodies, pleasure and relational power. On their site, she describes her mission as helping women and vulva-bodied beings reclaim their magic and power by healing their relationship to the body through pleasure.

• Pleasure can become a pathway to healing, resilience and deeper self-trust.
• Embodiment often requires unlearning the trauma responses and social conditioning that disconnect us from the body.
• Self-consent, aftercare and nervous system safety matter in any meaningful exploration of pleasure.
• Queerness, polarity and identity can be approached with more nuance when we move beyond rigid binaries.
• Daily connection to the body can gradually rebuild sovereignty, sensation and inner knowing.

Pleasure is not a distraction from healing. It can be one of the ways we come home to ourselves.

• Website: https://www.nadialune.com
• Instagram: https://www.instagram.com/itsnadialune/
• The Pleasure Witch Coven: https://www.nadialune.com/coven 

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this solo episode, Kait Tregenza explores envy as more than a shadow emotion to suppress. She reframes jealousy as a signal, one that can reveal buried desire, point towards truth and become a catalyst for creation rather than comparison. This is a provocative conversation about shame, self-love and the alchemy of turning envy into freedom. Kait invites listeners to stop moralising their longing and instead recognise what jealousy might be trying to show them about the life they actually want.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, feminine leadership, identity and the deeper energetic patterns that shape how women create, receive and live. Through provocative, spiritually attuned conversations, she invites women to move beyond shame and into a more truthful relationship with desire, power and self-expression.

• Jealousy can become useful when it is treated as information rather than evidence of failure.
• Envy often reveals the desires a woman has not yet fully owned or permitted herself to want.
• Shame keeps desire distorted, hidden or projected onto others.
• Self-love helps neutralise jealousy by bringing a woman back into her own creative authority.
• Desire becomes liberating when it is channelled into creation rather than comparison.

Jealousy loses its poison when you let it reveal what you truly desire.

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this solo episode, Kait Tregenza explores the transformative force of radical self-love and the initiatory journey of motherhood. She reflects on how birth, mothering and feminine embodiment can alter a woman’s relationship with power, devotion, work and identity. This is a conversation about unconditional love, emotional mastery and the deeper intelligence of the feminine, not only as nurturing, but as a force of creation, erotic aliveness and profound self-reclamation.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, feminine leadership, identity and the deeper energetic patterns that shape how women create, receive and live. Through provocative, emotionally intelligent conversations, she invites women to move beyond performance and into a more truthful relationship with power, love and self-expression.

• Radical self-love is not indulgence. It is a foundation for deeper truth, power and wholeness.
• Motherhood can become an initiation that reshapes identity, emotional capacity and inner strength.
• The feminine holds a birthing power that extends beyond children into work, leadership and community.
• Unconditional love requires emotional maturity and a deeper capacity to stay present with life.
• Embodiment and erotic intelligence can open a more vital, connected relationship with self.

The deepest forms of love do not make a woman smaller. They initiate her into more of herself.

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this solo episode, Kait Tregenza explores fragrance as more than adornment or projection. She examines how scent can become a portal into deeper self-contact, embodiment and intimacy with the body. Rather than using fragrance to perform for others or shape how we are perceived, Kait invites listeners to consider what changes when scent is chosen as a devotion to self. This is a subtle, evocative conversation about self-perception, ritual and the quiet ways women can return to themselves through the senses.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, feminine leadership, identity and the deeper energetic patterns that shape how women create, receive and live. Through provocative, spiritually attuned conversations, she invites women to move beyond performance and into a more truthful relationship with power, beauty and self-expression.

• Fragrance can be used as a tool for embodiment rather than performance.
• Scent has the power to deepen self-contact and create a more intimate relationship with the body.
• The way women use fragrance often reflects deeper beliefs about visibility, desirability and self-perception.
• Rituals of scent can help shift attention away from external validation and back towards inner experience.
• Beauty becomes more powerful when it is rooted in self-relationship rather than projection.

Fragrance becomes transformative when it is worn as an act of intimacy with self.

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this solo episode, Kait Tregenza explores receiving not as passivity, but as a profound process of safety, openness and bodily coherence. She unpacks why so many women struggle to receive after trauma, how hypervigilance disrupts receptivity, and why the body must feel safe before it can truly open. This is a conversation about nervous system healing, creative capacity and the deeper intelligence of the body as an instrument of receiving. Kait also reflects on what becomes possible when women reclaim their receptivity, not as weakness, but as power.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, feminine leadership, identity and the deeper energetic patterns that shape how women create, receive and live. Through provocative, spiritually attuned conversations, she invites women to move beyond survival and into a more truthful relationship with power, safety and self-expression.

• Receiving begins with safety. A body in hypervigilance cannot fully open.
• Trauma can shape receptivity by teaching the nervous system that openness is dangerous.
• True receivership is not passive. It is an active state of coherence, trust and embodiment.
• The body functions like an antenna, shaping what we can sense, hold and receive.
• When women reclaim receptivity, they reconnect with a deeper creative and relational power.

The body cannot receive what it does not yet feel safe enough to hold.

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this solo episode, Kait Tregenza explores lust as a feminine force, not as something shameful or excessive, but as a living expression of power, desire and life force. She examines the ways women have been conditioned away from pleasure, cut off from erotic intelligence and taught to fear the very energies that could liberate them. This is a provocative conversation about lust, wrath, rage and revolution, and about what becomes possible when women stop suppressing their fire and start using it as fuel for change.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, feminine leadership, identity and the deeper energetic patterns that shape how women create, heal and live. Through provocative, spiritually attuned conversations, she invites women to release inherited conditioning and return to the truth of their own power.

• Lust can be a source of feminine power, aliveness and creative force.
• Pleasure is not separate from liberation. It can be part of how women reclaim themselves.
• Rage and wrath are often vilified, yet they can become catalysts for truth and change.
• Erotic intelligence expands when women stop suppressing desire and start listening to it.
• Revolution begins when women reconnect with the energies they were taught to fear.

When a woman stops apologising for her desire, her life force becomes impossible to control.

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this solo episode, Kait Tregenza explores fear not as something to eliminate, but as something to understand, meet and move with. She unpacks how our relationship with fear shapes success, failure and the choices we make, and why the fears we avoid often grow into prisons of our own making. This is a conversation about self-responsibility, perception and the deeper freedom that becomes available when we stop outsourcing power to our fear and start relating to it differently.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, identity, feminine leadership and the deeper patterns that shape how women create, heal and lead. Through provocative, emotionally intelligent conversations, she invites women to move beyond survival and into a more sovereign relationship with themselves.

• Fear is not always a sign to stop. It can also be an invitation into growth.
• The way we relate to fear often determines whether it becomes fuel or paralysis.
• Avoided fears can quietly expand until they shape the limits of an entire life.
• Ownership is essential. Fear shifts when we stop making it external and begin facing what is ours.
• Real freedom begins when we recognise the prisons we have built and choose to walk out of them.

Fear becomes a prison when you stop questioning the walls.

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this episode, Kait Tregenza is joined by Melody Lubin for a rich conversation on radical honesty, feminine embodiment and the initiatory path of living in deeper alignment. Together, they explore what it means to tell the truth, take full responsibility for your life, and commit to the kind of becoming that asks everything of you. This episode moves through desire, shame, business, wealth, authenticity and the integration of feminine and masculine energies, offering a powerful reflection on what it means to live from the inside out.

Melody Lubin is a mentor and guide whose work centres on feminine embodiment, transformation and embodied spirituality. Through her spaces, she supports women to reconnect with the body, reclaim their truth and deepen their relationship with power, intimacy and self-leadership. Her work draws on training in tantra, feminine embodiment, trauma and transformational practice.

• Radical honesty is not just confession. It is a path to deeper self-responsibility and liberation.
• Feminine embodiment asks women to live from internal truth rather than external performance.
• Initiation often involves dismantling old identities so something more aligned can emerge.
• Desire, shame and responsibility are deeply linked in the process of authentic becoming.
• Wealth and business feel different when they are built in coherence with values, embodiment and truth.

Authenticity asks for more than self-expression. It asks for full devotion to what is true.

• Website: https://www.melodylubin.com/
• Instagram: https://www.instagram.com/melodylubin
• X: https://x.com/melodylubin_

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.

In this solo episode, Kait Tregenza explores betrayal not only as a rupture of trust, but as a profound initiation into deeper self-ownership. She examines how betrayal affects the nervous system, identity and emotional safety, while also revealing the hidden places where self-betrayal, unclear boundaries and unmet childhood needs shape adult relationships. This is a powerful conversation on emotional alchemy, sovereignty and the possibility of using betrayal as a catalyst for growth rather than remaining trapped in injury.

Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores embodiment, identity, feminine leadership and the deeper energetic patterns that shape how women create, relate and heal. Through provocative, emotionally intelligent conversations, she invites women to move beyond survival and into a more sovereign relationship with themselves.

• Betrayal often cuts deepest where there has been trust, closeness and emotional investment.
• Self-betrayal can quietly shape relationship dynamics long before external betrayal appears.
• Clear agreements, boundaries and protections matter in both intimate and professional relationships.
• Betrayal impacts the body as well as the mind, often activating survival responses and emotional dysregulation.
• Healing asks for more than recovery. It asks for an identity shift from victimhood to sovereignty.

“How do you see, use, and create initiation from this betrayal?”

• Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/
• PhenXX: https://www.phenxx.com
• PhenXX on Instagram: https://www.instagram.com/lovephenxx
• Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod
• YouTube: https://www.youtube.com/@lovephenxx

Sponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.