In this episode of the Full of Yourself Podcast, I am doing something that feels very scary and is totally off the cuff (even more so than usual) I am sharing my process from frustration to embodiment.

Listen in to watch me explore in real time the liberating truth that our obstacles aren't just detours — they ARE the path.

Join me as I unpack how resistance, frustration, and shadowy parts of ourself are actually portals to freedom, fulfilment, and sovereignty.

You’ll discover how to alchemise your challenges into catalysts for personal growth, with practical examples and reflections drawn from real life.

If you're ready to shift your perspective, stop fighting yourself, and integrate your shadows, this conversation is for you.

🎧 Listen to:

• Learn how your most persistent blocks are actually signals, not stop signs.
• Get practical guidance for moving through resistance without bypassing.
• Have aha's and insights on your own sovereignty, shadow integration, and true self-mastery.
• See what it looks like to navigate frustration and fatigue without self-abandonment.
• Leave with the inspiration to reclaim your personal power and rewrite your narrative.

👉 Subscribe for more conversations that awaken your agency and guide you home to yourself.

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Get your free charts and reports at www.ebonieallard.com/get-chart

Get your Soul Contract Alignment Audit at www.ebonieallard.com/audit

#ebonieallard #humandesignjourney #shadowwork #genekeys #embodimentonline #spiritualjourney

In this solo episode of Becoming Full of Yourself, I speak directly to the culture makers: the artists, strategists, producers, facilitators, and heart-led leaders who know they’re here to build something meaningful; but feel slightly off course.

I get real about the way spiritual tools like Human Design, Gene Keys, and astrology are often misused to limit rather than liberate. I share what your Karma, Dharma and Shadows really are, and are not. And, why they matter!

Listen to hear:

• What a soul contract actually is — and what it's not
• How karma, dharma, and destiny relate to your real-life creative expression
• Why so many culture makers end up burnt out or spiritually bored
• What your incarnation intentions are, and how they shape your lived experience
• Why shadow work is essential if you want to access your light and genius

And most importantly: how to stop outsourcing your authority and begin truly being the change you want to see.

This is a call to reconnect with your body, your rhythm, your wild and true nature

✨ Subscribe if you're ready to live more fully, love more deeply, and lead from your wholeness.

Find out more at www.ebonieallard.com/work-with-me

How to trust yourself, find your purpose, and stop feeling like something's missing — even if you've done all the inner work.

You’ve done the work. You’ve read the books, journaled through the wounds, followed your curiosity through nervous system maps, moon rituals, and burnout cycles… and still, you’re wondering:

• Why don’t I fully trust myself yet?
• What is my actual purpose?
• And what am I missing?

In this soulful solo, Ebonie Allard tells you How to Be Full of Yourself (Without Being a Dick)

She answers the top three questions she’s been asked in nearly three decades as a Soul Contract Guide and Fulfilment Coach. Weaving together Human Design, Gene Keys, Shadow Work®, and deep lived experience, this is not a ‘how-to’ for someone else's path—but a reclamation of your own.

• You’re quietly scared that you’ll never feel sure about yourself, no matter how much you learn or achieve
• You’re creative, sensitive, and smart—but secretly exhausted by the boom-and-bust loop of doing too much and never feeling like it’s enough
• You know you’re here to lead or love in a way that changes culture… but you’ve been hiding in plain sight, unsure how to start

🎁 Links & Resources

→ Get your free Human Design chart: https://www.ebonieallard.com/get-chart

→ Explore the Value Filter: https://www.ebonieallard.com/the-value-filter

→ Join EMBODY YOUR DESIGN: https://www.ebonieallard.com/embody-your-design

→ Follow Ebonie on Instagram: https://www.instagram.com/eboniealchemy

→ More episodes + info: https://www.ebonieallard.com/podcast

💬 Drop a comment below: What resonated most from this episode?

In this deeply personal episode, Reena and I delve into individuation and the importance and impact of understanding our authentic selves amidst a culture that often imposes restrictive narratives. We chat candidly about shifts in personal identity, societal expectations, and share how navigating pain with embodied self awareness, can illuminate and foster empowerment and fulfilment.

Listen if you're interested in our take on the complexities of gender, femininity and masculinity and how their synthesis leads to a more integrated existence, where both energies coexist harmoniously

In this episode you'll enjoy us talking about:

• Recognising each other from internet images of us in our undies.
• Sober raving, the healing power of dancing in community
• The antidote to cancel culture
• The healing power of heartbreak, and how to break free of the past
• The shifting landscape of gender and the power of disagreement within community, to aid respect and for fostering a deeper connection with oneself and others.
• Cultural misappropriation and reclamation as a tool for healing mother / father wounds and the integration of a more mature self identity

Reena shares some of her journey from the corporate world to her current role as a movement medicine facilitator and how community has played a part in her healing. We cover neurodivergence, nuance in shared values and gender dynamics.

This is for you if you're seeking to navigate the complexities of modern life with authenticity and grace.

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Meet Reena Chadee:

Reena is the Founder of ⁠Calm Curator⁠, movement medicine facilitator inspired by her Mauritian heritage, and marketing specialist for impact-driven organisations. Having built a successful career in advertising and marketing for some of the world’s biggest NGOs, she found herself in an unhealthy cycle of 15-hour workdays, excessive drinking, and questioning her life. At her lowest, she was introduced to the incredible healing practices of dance, yoga and meditation, which helped her find true balance between all parts of who she is.

Today, Reena’s aim is to create a bridge for new people to try new practices and find their own balance—creating a life that gives and re-gives, equally and rhythmically.

🔺 Connect with Reena🔺

Personal IG: Reena_Reena

Business IG: Calm.Curator

Website: Calmcurator.com

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Link to other things we discuss:

🌐 Reena and Sorins website: https://scisavage.com/

Sorin's Instagram: https://www.instagram.com/scisavage/

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📍🥷🏼 Next Steps:

Ebonie Allard is a fulfilment coach and soul contract guide.

She helps culture-makers decode the details of their soul contracts, integrate the shadows in their blind spots, and reignite their sacred spark so that they are fulfilled, satisfied and living to their full potential.

She helps you to feel unapologetically fabulous about being full of yourself and reminds you how to have fun; before it’s too late!

📑 Get your free Human Design, Astrology, Gene Keys, or Numerology chart and report: https://www.ebonieallard.com/work-with-me

(Become fully fulfilled & find about more about working with Ebonie)

🎴 Get your Kismet Code Cards: https://shop.ebonieallard.com/products/the-kismet-codes-cards-oracle-deck

💡 NB: The next Initiation begins 1st July 👉🏼 https://www.ebonieallard.com/the-initiation (free online event)

In this powerful and heart-opening episode, I sit down with Bella Krystal, a multidimensional teacher and co-founder of *Unlock Your Design*. Bella weaves embodiment, tantra, shamanism, and soul-based systems like Human Design and the Gene Keys into a grounded, luminous path of self-awareness and creative sovereignty.

Together, we explore:

• How shadow work can unlock your soul’s genius
• Why embodiment is essential for true spiritual fulfilment
• The importance of trusting your unique design
• And how to feel more alive, intimate, and divinely connected

Bella’s journey spans seven countries, six languages, and a bridge between ancient wisdom and modern systems. With an MBA from UCLA and years in the business world, she now guides others to live in coherence with their genetic and soul blueprint.

This episode is an invitation to open your heart, deepen your trust, and remember who you truly are.

Meet Bella Krystal:

Bella weaves many paths into one, threading embodiment practices, tantra and shamanism into everything she does. Her background is in entrepreneurship and business with an MBA from Anderson School of Management, UCLA. She has lived in seven countries and speaks six languages, which makes her a powerful bridge between cultures and people.

Two of her work tools are Gene Keys & Human Design, astrology based systems that reveal the gifts and challenges encoded in our DNA and empower us to transmute shadow patterns into gold. Understanding our unique design, we start living to the fullest - aligned and coherent with our soul and genetic blueprint - serving the whole through our creative expression.

Bella is the co-founder of Unlock Your Design, an online academy where Human Design, Gene Keys, and Astrology are taught as tools for self-awareness and empowerment. The mission of the academy is to guide and inspire people to embody their truth and sovereignty.

**Connect with Bella Krystal**

🔑 Unlock Your Design: https://www.unlockyourdesign.com/64-doors

📘 Facebook Profile: https://www.facebook.com/izabellayoga

🌐 Facebook Groups:

• Gene Keys & Human Design: http://bit.ly/GKHDGROUP

• The Living Matrix: http://bit.ly/LIVINGMATRIX

📸 Instagram: https://www.instagram.com/bella_krystal_universe

▶️ YouTube:  @UnlockYourDesign   @GENEKEYSHUMANDESIGN 

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Get your free Human Design, Astrology, Gene Keys, or Numerology chart and report: https://www.ebonieallard.com/work-with-me

(Become fully fulfilled & find about more about working with Ebonie)

Get your Kismet Code Cards: https://shop.ebonieallard.com/products/the-kismet-codes-cards-oracle-deck

NB: The next Initiation begins 1st July 👉🏼 https://www.ebonieallard.com/the-initiation (free online event)

In this powerful and heart-opening episode I am joined by empowerment coach Sesh Naidoo; a woman whose presence is as activating as her story.

We dive into the messy, magical, and deeply human journey of embodiment; exploring the role the physical body has played in our growth, our self-worth, and reclaiming our power.

Sesh shares her journey from South Africa to the UK, from science teacher to spiritual coach, from hiding to healing. Her approach blends somatic embodiment practices, energy work in the quantum field, and high-level coaching that reconnects people to the identity of their Higher Self.

Listen for:

• How embodiment helps access the next level of growth and success

• What it takes to rewrite the stories we’ve been told about our bodies and our worth

• How to become a permission slip for others by daring to be full of yourself

• Why resilience, cultural roots, and spiritual devotion are key to unlocking true fulfilment

• The intersection of energy, identity, and the body as a sacred site of transformation

This episode is for anyone who has ever felt at war with their body, or unsure how to fully show up in their bigness. It’s an activation, and a remembrance of the power that lives within you - on every level.

Connect with Sesh on Facebook and Instagram

@coach_sesh

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Get Your free chart and reports at https://www.ebonieallard.com/get-chart

Join Ebonie for The Initiation: https://www.ebonieallard.com/the-initiation

Welcome to Full of Yourself; the podcast for love-led leaders and culture-makers who are done with playing small.

In this premiere episode, host Ebonie Allard sets the tone for what it really means to live a life that’s full of yourself — in the best possible way. If you’re exhausted from trying to prove your worth, striving for perfection, or shape-shifting to fit in, this is your invitation to come home to yourself.

You’ll hear the origin story behind the podcast, what to expect from future episodes, and why embracing your too-muchness is the key to fulfilment. With her signature blend of humour, honesty, and soul-deep wisdom, Ebonie shares the real reason behind the name, the mission of this space, and the magic of reclaiming your wholeness.

Whether you're curious, cautious, or already fully on board, this episode will leave you seen, stirred, and ready for more.

Make sure you subscribe to get your weekly dose!