Perimenopause isn’t just hot flashes — it’s mood swings, brain fog, and moments that test your faith, your patience, and even your marriage. In this episode, Freda B gets real about guarding your mind, protecting your peace, and trusting God when your body feels out of control. If you’ve been feeling like life is shifting under your feet, this one’s for you — raw, honest, and rooted in the Word.

Hot flashes, mood swings, sleepless nights… and faith that holds it all together. Freda B gets real about navigating perimenopause mentally, physically, and spiritually and how to keep becoming in the middle of the change.

Healing will change you, and not everyone will clap for it. In this episode, we’re talking about the quiet shift that comes when you stop shrinking to fit the old narrative. Growth may cost you some connections, but it will never cost you your peace.

Healing doesn’t need an explanation. In this episode, we’re choosing peace over perception and obedience over optics, no more shrinking for approval.

We’re kicking off Season 2 with a bold truth: “No” is not a bad word — it’s a boundary. In this transparent episode, Freda B gets real about life at 45, navigating the change of life, and learning how obedience sometimes sounds like silence. If you’ve been struggling to say no without guilt, this one’s for you.

Are you choosing comfort over healing? In this quick 4-minute one-off episode, we’re flipping the script on what it means to really be made whole. It’s time to stop settling and start surrendering. Your breakthrough/healing might be waiting on your “yes.”

It’s the finale, friend and we’re closing Season 1 with a heart check. This episode is all about applying what you’ve heard and living it out in the real world. From quiet obedience to daily surrender, we’re talking about what becoming actually looks like behind the scenes. If you’ve ever felt behind or overlooked, this one’s for you.

When God starts growing you, your circle might start shrinking. In this episode, I’m sharing why the loneliness in your becoming season isn’t rejection — it’s redirection. Let’s talk pruning, purpose, and how to stay grounded when growth feels quiet.

Inspired by a powerful word from Pastor Sarah Jakes Roberts, this episode is all about slowing down long enough to ask: “Who is God calling me to be before He releases me to do?”

Freda B dives into identity, surrender, and why the becoming process matters more than the platform. If you’re in a quiet season, feeling stretched, or waiting on God’s timing — this one’s for you.

In this episode, we’re getting real real about how unchecked attitudes, old survival habits, and prideful postures can suffocate the future we’re praying for. I’m walking with you through what the Word says about mindset, sharing a transparent moment or two, and even praying with you in the middle of the episode.

This one? It’s not light. But it’s love.

Because friend… it’s time to let that old attitude go so the healed, humble, whole version of you can rise.