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Becoming Her: Fitter, Better and Stronger Over 40
By Shauna Theresa - Fitness coach for women over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel
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FAQs about Becoming Her: Fitter, Better and Stronger Over 40:
How many episodes does Becoming Her: Fitter, Better and Stronger Over 40 have?
The podcast currently has 68 episodes available.
Becoming Her: Fitter, Better and Stronger Over 40 episodes:
March 09, 2026EP 68: What Actually Works for Fat Loss and Body Composition Over 40 
March 02, 2026EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40 February 23, 2026EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy February 16, 2026EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey February 09, 2026EP 64: What You Need to Know About Weight Lifting Over 40 February 02, 2026EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40 January 26, 2026EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health January 19, 2026EP 61: How to Use the Scale to Track Fat Loss Over 40 January 12, 2026EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes January 05, 2026EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40
FAQs about Becoming Her: Fitter, Better and Stronger Over 40:
How many episodes does Becoming Her: Fitter, Better and Stronger Over 40 have?
The podcast currently has 68 episodes available.